Table of contents:
- Food and drink triggers stomach pain after eating
- 1. Sour foods
- 2. Spicy food
- 3. Caffeine
- 4. Food is not clean
- 5. Foods that cause allergies or intolerances
- Another cause for your stomach ache after eating
Eating is usually done to meet hunger that attacks and to prevent stomach aches and pains if it is done too late, especially for those who have ulcer disease. However, some people or maybe you have experienced stomach pain that actually occurs after eating. It could be that this condition is caused by the type of food you eat. Then, what types of food and drinks can trigger stomach pain after eating?
Food and drink triggers stomach pain after eating
1. Sour foods
Benjamin Krevsky, MD., MPH., Head of gastrointestinal endoscopy and professor of medicine at Lewis Katz School of Medicine at Temple University Philadelphia states that foods and drinks that are too acidic can irritate the stomach lining. This food class includes pickles, foods high in vinegar, and acidic fruits such as lemons, oranges, and limes.
2. Spicy food
Almost all spicy foods usually contain chilies. Chili itself contains capsaicin compounds which can irritate the stomach and provide a burning or burning sensation in the stomach when consumed too much.
Especially for those of you who don't like spicy food, then eating a little food containing chilies will immediately make your stomach churn.
3. Caffeine
Try to remember, did you consume tea, coffee, or chocolate after eating? If so, then one of the reasons why your stomach hurts after eating is because of the caffeine content in the food and drinks you consume.
Caffeine is a stimulant drink that can irritate and cause stomach discomfort. Caffeine stimulates bowel movements to move faster when digesting food. When the bowel movement while digesting food is too fast, it can cause stomach pain which ends in diarrhea.
4. Food is not clean
Consuming food that is not kept clean can be one of the causes of stomach pain after eating. Either because the manufacturing process is less hygienic, the storage area is dirty, or even this food has expired.
Expired food can cause you to experience poisoning which will result in a painful stomach. In addition to stomach pain, you will also usually feel nausea, vomiting, diarrhea, and feel weak.
5. Foods that cause allergies or intolerances
Some people have allergies to certain foods. However, there are people who don't even know if they are allergic to certain foods. Eating allergenic foods can cause inflammation in the stomach and cause pain after eating them.
Likewise, if you eat food that the body turns out to not accept it well or is called intolerance. Common conditions of intolerance are usually caused by gluten, wheat, and lactose.
Many people don't know if their bodies can't digest these types of food. Therefore, after being consumed, the body will show a protest reaction which is indicated by stomach pain.
Another cause for your stomach ache after eating
Apart from food factors, the reason why the stomach hurts after eating can also refer to certain health conditions. The location and type of stomach pain can usually provide clues to the cause.
For example, pain in the lower abdomen after eating is generally a symptom of gastroenteritis (infection of the intestines or stomach) and food poisoning, especially if accompanied by diarrhea, nausea and vomiting.
Then pain in the middle of the stomach a few hours after eating indicates symptoms of an ulcer. Meanwhile, a burning pain in the chest area can indicate symptoms of GERD or acid reflux and regular abdominal pain like this can indicate you are eating too much food.
If the pain you experience lasts long enough and is accompanied by other symptoms to hinder your daily activities, then you need to consult a doctor to get the right diagnosis and treatment.
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