3 Therapy to help you quit smoking & bull; hello healthy

Some people may find it difficult when they want to quit smoking, because nicotine is an addictive substance that will make you crave for tobacco even more. You need to know that nicotine can regulate the level of dependence in the body. So, the body itself has formed the need for nicotine itself. Without you knowing it, your body already "knows" how much nicotine it needs each day. This is what makes smokers who want to decide to quit smoking falter, because the desire to return to smoking is triggered by physical symptoms. He will feel nauseous, tingling, sweating, headache, cough, and sore throat. When he inhaled the cigarette again, he found calm.

ALSO READ: 6 Physical Changes That Happen When You Quit Smoking

Yes, it is nicotine's job to have a calming effect. Maybe you are starting to despair, everything has been done. Starting from using natural ingredients - such as ginger - to chewing gum. Of course, various innovations were found to help people who are addicted to cigarettes stop. You certainly want to know, right, therapy to quit smoking? Isn't it effective? Before trying, here are the reviews.

What are the therapies to help you quit smoking?

Here are some therapies that can be recommended to help you overcome the problem of dependence on smoking:

ALSO READ: Are E-Cigarettes (Vaping) Effective in Helping Quitting Smoking?

1. Hypnosis

You may have heard of hypnotherapy. Hypnosis is one of the stages of hypnotherapy. In the hypnosis stage, the patient will be given suggestions to change his subconscious. Of course, the success rate of this hypnosis depends on patient motivation. If the patient intends to quit smoking, and is willing to open up and be given hypnosis, then the success rate is high. But when the patient is in doubt, the hypnosis is likely to fail.

Hypnosis will calm your mind, the therapist will go into your subconscious to find out what triggers you smoke - which you may not have been aware of before. Your lifestyle (in this case, smoking) will be changed by changing new concepts in your subconscious.

A hypnotherapy session can be started with a discussion with the therapist about how you started smoking until now. Then, the therapist will do a relaxation induction, so that your mind is calm, but not asleep. A mind that is conscious of being difficult to give suggestions. Therapy may find out what habits trigger you to smoke, such as reading the newspaper while smoking. So, therapy will try to break the connection of these habits, replace them with healthier habits.

A 2007 study followed by the Health website, mentioning hospitalized smokers with cardiopulmonary disease showed that patients who participated in hypnotherapy did not smoke for the next six months.

ALSO READ: Using Ginger to Quit Smoking, Is It Effective?

2. Acupuncture

This acupuncture technique originates from traditional Chinese medicine. You will be pricked with a small needle to stimulate something in your body. In this case, the smoker will be stimulated by reducing the symptoms that trigger you to want to smoke. The needle is inserted at several points on your body, such as on your ears, legs, and the top of your head. The acupuncturist will evaluate the patient's condition, such as his heart rate and tongue color. In addition, the acupuncturist will also look for the patient's physical weakness and distribute needles to solve the problem.

Researchers suggest that acupuncture must be accompanied by education to make it more effective. For example, patients should be educated about balance and guidance to stop slowly. Acupuncture therapy is also associated with laser therapy. Its function is to find a specific point on the body to change metabolism and stress.

ALSO READ: The Benefits and Risks of Doing Acupuncture

3. Meditation

Maybe you feel pessimistic when you hear the word meditation. Yes, meditation is boring therapy, but the fact is meditation has a myriad of benefits. Your body and mind will be invited to calm down and focus on the current state only. Meditation is thought to release dopamine in the brain, as well as nicotine, which has a calming effect. The benefits you get from meditation are reduced stress, so you no longer need cigarettes to reduce stress. It doesn't hurt to try right?

Choose a comfortable position, then sit down, practice inhaling and expelling air from your nose. When your mind wanders, try to refocus. Just focus on your breathing. Coab for 5 minutes a day.

Will the therapy work?

The journey to quitting smoking can be a long one, but he says many people succeed in quitting smoking with techniques such as hypnosis, acupuncture, or meditation. How could that be? This alternative offers a balance between mind and body, reduces stress. The first goal is to change your lifestyle, without using conventional drugs. So, here your mind will be reshaped so that someone can successfully quit smoking.

Quoted from the Health website, doctors recommend this alternative approach to their patients. According to Amit Sood, MD, research leader for the Mayo Clinic's complementary and integrative medicine program, quoted by the Health website, smoking is a serious problem that must be treated like chronic disease, so alternative medicine cannot be used alone, it must be accompanied by other treatments..

ALSO READ: 7 Benefits of Quitting Smoking that You Can Feel Immediately