Table of contents:
- The difference in the number of calories, carbohydrates, and fat in potatoes and white rice
- What about the mineral vitamin content of potatoes and white rice?
- Fiber in white rice and potatoes, which is bigger?
- So, go for potatoes or rice?
White rice and potatoes are a source of carbohydrates which are staple foods in many parts of the world. Potatoes and white rice are usually enjoyed in a variety of dishes as a source of energy. For people who want a slim body, many are wondering what kind of carbohydrates should they eat? Or this question is also often asked, "if you want to lose weight, eat potatoes, what is rice? So that you don't get fat, eat potatoes or rice, huh? " To find out the answer, let's see the review below!
The difference in the number of calories, carbohydrates, and fat in potatoes and white rice
Based on data from the United States Department of Agriculture, rice contains a higher number of calories, carbohydrates, and fat compared to whole potatoes and skin.
In 100 grams of white rice contains:
- 130 calories
- 28.73 grams of carbohydrates
- 0.19 grams of fat
In 100 grams of potatoes contains:
- 89 calories
- 21.08 grams of carbohydrates
- 0.15 grams of fat
That means, by consuming the same amount of potatoes and rice, rice will provide more total calories than potatoes, as well as the amount of carbohydrates and fat.
To lose weight it is necessary to do a gradual reduction in calories. Which is about 500-1000 calories a week. Choosing foods that contain fewer calories will help reduce the calorie intake that you are cutting back on when setting meals.
Reducing the amount of carbohydrates in the diet can also be an effective way to lose weight. The results of research written in The American Journal of Clinical Nutrition show that a low-carbohydrate diet can result in more weight loss than just calorie restriction.
Fat contains more calories, which is 9 calories per one gram. Reducing foods with fat content can help you lose weight as well as to reduce fat mass.
What about the mineral vitamin content of potatoes and white rice?
Vitamins and minerals function very much in metabolic processes in the body. Several vitamins and minerals are in charge of ensuring your body is functioning as efficiently as possible for weight loss. For that, for those of you who want to lose weight, intake of mineral vitamins is also important in helping digest all food in the body.
B vitamins are vitamins that help your body process carbohydrates, fats, proteins and use the energy stored in food efficiently. In 100 grams of potato contains 0.211 mg of vitamin B, while rice contains 0.05g mg of vitamin B.
Fiber in white rice and potatoes, which is bigger?
Fiber does not actually have fat burning properties in the body, but fiber will help you to feel fuller for longer. Fiber is a broom that cleans the digestive tract and prevents toxic substances from being absorbed through the stomach and intestines, and also acts as a fat and cholesterol binder.
Eating foods with high fiber can make you full longer, when you are full longer, you can regulate your appetite and body weight. Fiber works by filling the stomach and then stimulates the receptors that tell the brain that I am full, now stop eating.
100 grams of potatoes contain 2.2 grams of fiber, while rice contains about 0.4 grams of fiber.
Therefore, if you want to lose weight, choose foods that contain higher fiber to get the benefits of being full longer.
So, go for potatoes or rice?
Based on their supporting nutritional value, potatoes do have a higher number of calories, carbohydrates, fat and fiber than white rice. Choosing potatoes can be the right choice for those of you who want to lose weight. Keep in mind, food processing is also an important factor that affects the nutritional value of the dishes you eat.
If you choose potatoes with high-fat processing, while plain white rice is just steamed, the nutritional content will also be different. Improper processing (eg frying) will add more fat and calories to your food.
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