Table of contents:
- Various things while traveling that make you late on your period
- 1. Change in circadian rhythm
- 2. You feel stressed and anxious
- 3. Pain during or after traveling
When you are going on vacation or going on a long trip, you will definitely prepare in advance, including calculating when the next menstrual schedule will come. If your menstrual cycle occurs to coincide with your travel schedule, of course you will have sanitary pads, tampons, and even painkillers ready. However, it is not uncommon for you to end up menstruating and the cycle becomes chaotic when traveling far.
Actually, what causes you to miss your period while traveling? Find out the answer below.
Various things while traveling that make you late on your period
During the holidays there will be changes in your body that can affect your menstrual cycle, including:
1. Change in circadian rhythm
The body has a biological clock called the circadian rhythm. The body's biological clock plays an important role in regulating hormones that are responsible for the wake-sleep cycle and the performance of other organs.
Long trips or even overseas, which usually take a while, require adjusting for changes in the time zone where you are. Long trips can also cause your sleep cycle to suddenly change and you become sleep deprived. As a result, the circadian rhythm in the body will change.
Changed circadian rhythms can affect the hormones that regulate the menstrual cycle. The period is supposed to happen today or the day after tomorrow, so hope until the next few days.
2. You feel stressed and anxious
Vacations can be a way to relieve stress. However, this is not always the case. Anxiety often appears, especially during travel. Especially if during your vacation, things happened that you didn't plan on. Of course you feel that the holidays are not fun, right?
Stress and anxiety can have an impact on the hypothalamus of the brain. This part of the brain is the control center for hormones that regulate the menstrual cycle. Stress and anxiety can inhibit hormones from ovulating. So, do not feel strange if you are late menstruating during or after a vacation.
To avoid or deal with stress and anxiety during the holidays, be sure to make a well-thought out travel plan. Enjoy travel time and vacations with positive energy, and try to relax your tense mind and body muscles with breathing exercises, for example.
3. Pain during or after traveling
Vacations require you to prepare the necessary items, sit for a long time in the car or plane, go back and forth looking for souvenirs or explore special places. All the activities you do during the holidays can make your body tired.
In fact, vacations can make you sick, especially if you have to sit next to someone who has the flu or cold. Do you know if these two diseases are very contagious?
Even if you don't feel stressed or anxious during the holidays, the body that you use more actively or harder than your routine can usually lead to decreased health. This unhealthy body condition can make your menstrual cycle chaotic.
To prevent your body from getting sick, make sure you keep eating healthy foods and enough water. You can take additional supplements, for example, to boost immunity. Don't forget, to get enough rest time.
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