Table of contents:
- What are the effects of lack of sleep on sex drive?
- 1. Lowering testosterone levels
- 2. Reduce vaginal lubrication
- 3. Increases the risk of impotence
- 4. Disrupt psychic
- 5. Lack of sleep, depression, and decreased libido
You must meet the need for six to eight hours of sleep every night. If not fulfilled, then your health will be harmed. Lack of sleep in the short term results in the body's repair mechanism not working properly. If you ignore it, it will cause chronic health problems and reduce the quality of your life, including in terms of sexuality.
What are the effects of lack of sleep on sex drive?
According to a number of studies, sleep-deprived men and women report decreased sexual desire so that they become less interested in sexual activity.
Poor quality sleep can damage physical and psychological health, even though both are important aspects to support sex. A person is often tired and lacks energy due to ineffective sleep time. What causes lack of sleep to reduce sex drive?
1. Lowering testosterone levels
Testosterone plays an important role in a person's sex drive, especially men. Lack of sleep can lower testosterone levels, which means reducing your sex drive. A 2011 study published in the Journal of the American Medical Association found that after one week of sleep deprivation (less than five hours per night), men experienced a 15% drop in testosterone levels.
2. Reduce vaginal lubrication
Research from the University of Michigan found that women who got adequate sleep responded better to sexual stimulation with vaginal lubrication, compared to women with a lower average sleep duration. Vaginal lubrication is key to making sex enjoyable and painless.
3. Increases the risk of impotence
Several studies have found a link between erectile dysfunction and lack of sleep. In a 2009 study published in the journal US National Library of Medicine National Institutes of Health, researchers conducted medical examinations on 401 men suspected of having sleep apnea or stop breathing while sleeping.
Among those diagnosed with sleep disorders, 70% also have erectile dysfunction. Researchers believe the two things are connected. After they were treated for sleep apnea , their erectile dysfunction tends to decrease and their sex life is also getting better.
4. Disrupt psychic
Lack of sleep has a profound effect on the brain, especially in the frontal lobe, which influences risk-taking, decision-making, and moral reasoning.
A 2013 study published in the journal SLEEP found that even one night of sleep deprivation can lead men to misjudge their partner's sexual interest.
Men become inclined to think that women really want to have sex with him.
A 2011 study published in the Journal of Sexual Medicine found that women with sleep apnea more likely to have sexual distress (sex-related personal difficulties) and more likely to experience sexual dysfunction.
5. Lack of sleep, depression, and decreased libido
In an article published in the journal SLEEP, researchers found that lack of sleep can cause psychological distress.
After analyzing 20,822 people who tended to be sleep deprived, the participants tended to report psychological distress from lack of sleep. In some people the psychological distress actually becomes depressed. And, depression can literally kill your sex drive.
If you often stay up late, start setting up a regular sleep schedule every day. Turn off the gadget when you are about to sleep and create a comfortable sleeping atmosphere.
Listen to cues for body fatigue and make bedtime a priority so that physical and psychological health is maintained so as not to hamper sexual activity.
Be sure to consult your doctor if you have a sleep disorder that causes sleep deprivation, such as sleep apnea, frequent snoring, insomnia, or restless leg syndrome.
