Table of contents:
- Thigh fat is a fat reserve that women have
- Why is it difficult to lose thigh fat?
- 1. Hoping too quickly with results
- 2. Not choosing the right type of exercise
- 3. Ignoring the diet
Excess thigh fat, makes the thigh size appear larger. Of course this is a problem for most people, especially women. Maybe you are one of the people who often complains about your thigh size being too big. No matter how much you squat or exercise, you will end up with thigh fat building up and making your legs look big.
What are the reasons that make someone - especially women - find it difficult to shrink their thighs? Why is thigh fat so difficult to lose?
Thigh fat is a fat reserve that women have
If you notice, women do tend to have a bigger thigh and hip size than men. The accumulation of fat at the bottom is actually a natural occurrence in all women. Hormones that are owned by women, which cause these fats to accumulate. Women have a high amount of the hormone estrogen and this results in women having big thighs, hips and buttocks.
The fat in the thighs, hips, and buttocks is a reserve fat that is prepared for the conditions when a woman gives birth and breastfeeding. So that when a woman gives birth and breastfeeds later, she will not lack energy because there is already a large amount of spare fat in the thighs, hips and buttocks.
So, for those of you women who have excessive thigh fat, don't be embarrassed because all women have it and it will decrease during childbirth and breastfeeding - although it doesn't happen to all women.
Why is it difficult to lose thigh fat?
Not only women find it difficult to make their thighs look smaller, but men are like that too. There are several things that can make you unable to lose thigh fat even though you have done a pretty hard exercise, namely:
1. Hoping too quickly with results
Without you knowing it, you become unrealistic and expect to get a small thigh size in just a few exercises. Getting rid of excess fat in the body is not an easy thing that can happen just by visiting the gym 3-4 times. Even when you experience weight loss as a result of exercising in a week, your thigh circumference will not immediately change to be smaller. Still, this accumulated thigh fat takes more time to burn.
2. Not choosing the right type of exercise
All types of exercise will indeed burn body fat, but some sports will use up overall fat. Therefore, your thigh fat will not immediately decrease even though you lose weight.
To lose thigh fat, you have to do several types of exercise that make the thigh muscles more active so that they will maximize the burned thigh fat. You can bike, swim, jog and do squats. Not only that, you can also vary your squat movements to make them more effective at burning thigh fat.
3. Ignoring the diet
Even if you exercise as hard as possible, you will still not reduce thigh fat if your diet is still irregular. Having a healthy diet is important to help successfully reduce thigh size. Protein is a macro nutrient that you need to build muscle.
But be careful with the type of protein you choose, there are also protein source foods that contain high fat and this will thwart your plans. Try to eat foods with balanced nutrition and don't forget sources of fiber - vegetables and fruit - in your diet.
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