Which is healthier, making juice in a juicer or blender? & bull; hello healthy

There is no doubt that fruits and vegetables are very beneficial for human health. A paper published by the CDC recommends that we consume ½ to 2 glasses of fruit and 2 to 3 glasses of vegetables every day. By consuming this amount, fruits and vegetables can help reduce the risk of heart disease, stroke, cancer, and help you lose weight.

Because they are so beneficial, it's no wonder we are looking for a more practical way to eat large amounts of vegetables and fruit. The method most widely used is to make fruit and vegetable drinks using juicer and blender . Then, the next question arises, which one is better between the two?

The difference between juicing and juicers and blender

One of the things that makes juicing different from a juicer or blende is the end result. When you use a juicer, you automatically remove all the fiber in the fruit or vegetable, leaving only the liquid. However, if you use a blender, you can still consume the fiber or pulp.

Nutritional content

When you use a juicer, you will get a higher concentration of nutrients. This is because the mineral and vitamin content in fruits or vegetables is usually found in the water and not in the fiber.

On the other hand, juicer-produced juices contain less or almost no fiber. In general, there are two types of fiber, namely soluble fiber and insoluble fiber. Soluble fiber is usually found in apples, carrots, nuts, and oranges. This fiber dissolves in water, slows down digestion, and regulates blood sugar levels. Meanwhile, insoluble fiber can be found in cauliflower, potatoes, and dark vegetables. This type of fiber gives shape to stool and stimulates the intestines to move.

Fiber isn't the only ingredient juicers don't have. A 2012 study examined the antioxidant content of grapes juiced and blend . The result is a higher antioxidant content in blended wines.

Sugar content

One of the biggest downsides of juiced or blended fruit blend is the amount of sugar contained in it. Juice and smoothie Both can raise blood sugar, but a more dramatic and immediate effect is found in juicing.

When you consume smoothie which is made by blending, the fiber and pulp content also gives volume to your drink. Therefore, you will feel full faster and limit the total calories you consume. However, this is not the case if you consume juicer juices. Because the content is almost entirely liquid, you will be able to drink large amounts of this drink and not feel full.

Some commercial juice products contain as much or more sugar than sodas. A study conducted in 2014 found that fruit juice contains 45.5 grams of fructose per liter, a figure not that much different from soft drinks, which is about 50 grams per liter. Although smoothie has less sugar content, but this does not rule out the fact that juices and smoothie both significantly increase blood sugar levels.

So is it better to use a juicer or a blender?

When you drink juicer juice, you will get many benefits such as getting a higher concentration of nutrients and being able to eat more fruits and vegetables. However, on the other hand, you will not get fiber and other important components such as antioxidants contained in fiber. Using a blender, you will get all the ingredients in a fruit or vegetable, but the texture will make it more difficult for you to eat it.

Unfortunately, both of these methods have a downside which is the high sugar content in both of them. If weight isn't an issue for you, then a blender may be better than a juicer.