Watch a music concert? don't stand near the speaker! & bull; hello healthy

Watching a concert or music festival can be fun. Besides enjoying live performances by musicians or bands that you like, you can also have fun with your friends and even meet new people.

Watching the most exciting concerts is right in front of the stage barricade. Exciting and fun, of course it will also make you more satisfied to enjoy the concert. Unfortunately, if you choose the wrong position, you may be right next to or in front of the alias speaker sound system concert. If you have this, you have to really endure the booming sound that comes out of these speakers.

Well, if you just love to stand by the speakers at every concert (or your unlucky fate and can stand beside you sound system continue), you should check with an ENT doctor.

So what?

Speaker or sound system the concert definitely gave off a high volume sound. Same is the case with watching TV or listening to music through headphones or headset with a large volume, always on the side or near sound system concerts can impair your hearing or even damage it.

Even though you may still be in your 20s and of course hearing loss at a young age will be very detrimental, both for your daily life and your career. As quoted Compass , a study conducted in 2013 by doctor Mathias Basner, assistant professor of sleep and chronobiology at the Perelman School of Medicine, University of Pennsylvania, the damaging effects of loud noises not only damage the ears, but also spread to other parts of the body, thereby increasing the risk cardiovascular disease and sleep disorders.

“In daily life, loud noises are unavoidable and the availability of a quiet place is rare. That's why we have to better understand sound exposure to our overall health, ”Basner said.

The research team analyzed the observational study and conducted experiments for 5 years. In that study, they found that exposure to loud noises caused a wider range of effects than hearing problems. This impact is then known to be associated with an increased risk of hypertension, ischemic heart disease, stroke, and decreased cognitive abilities in children.

As reported WebMD.com There are two common reasons why someone can lose their hearing, namely:

• Age. As you get older, the tiny hair cells on the inside of your ear will slowly disappear and won't be able to pick up sound vibrations as well as before.

• Noise. A lot of loud noises all the time can damage the hair cells in your ears.

But take it easy. This can all be prevented, even if you are a metal concert lover and enjoy watching the front row.

Avoid lots of noise

If you have to scream for chat somewhere, the sound is loud enough to damage your hearing. The sound of motorbike exhausts, concert speakers, tools like drills or chainsaws, and even earphones very loud sounds will damage your hearing if you are exposed to it all the time. Sometimes you just can't avoid the sound of ambulance sirens or the construction workers drilling in front of the house. But one way to avoid them is to limit your time around them. Your hearing will be lost with the loudness of the sound and for how long you hear it.

Make yourself calm

Turn off the noise level in your life by purchasing low-noise tools and equipment. Buy headphones with technology noise canceling if you are often in noisy places. When you're at the gym, movie theater, restaurant, or any place where the music is too loud, ask the manager to lower his voice.

Use ear protection

When you go to a concert or music festival, make sure you bring ear protection such as:

• Earplug. Usually this protector is made of rubber. It is used in the ear canal and will reduce noise to 15-30 decibels. You can buy it at a music store or order a special (custom) because each brand of earplug has different abilities to reduce noise.

• Earmuff. This one protector is sure to fit your ear and the ability is the same as earplug, can reduce noise 15-30 decibels. But keep in mind, when you wear it, the earmuff must really fit in your ear.

You can also use the earplug and earmuff together, for more protection.

Do not smoke

Who said smoking only causes heart attacks, impotence and fetuses? Several studies have shown that smoking can also increase the risk of hearing loss. If you smoke at the concert venue and near concert speakers, you are at a higher risk of hearing loss. Quitting is the best solution. If you are a passive smoker, it is better to avoid people who smoke.

Clean earwax regularly

The buildup of wax in the ear can dampen the sound you hear and make your hearing slightly less. But don't dig too deep with ear cleaner, as this can actually cause the wax to push deeper. Clean with fine oil and wash gently. If you have trouble, you can go to the doctor for help cleaning it.

Check medication for hearing risk

There are about 200 drugs that can damage hearing, including some antibiotics and cancer-fighting drugs. Even high doses of aspirin can harm your ears. If you are on prescription medication, check with your doctor to make sure this medication will not damage your hearing. If you have to use a medication that harms your ears, make sure your doctor checks your hearing and balance before and after treatment or treatment.

Your hearing test

Make an appointment with your doctor for a hearing test if you:

• Have a family member who has a hearing loss
• Has trouble listening to the conversation
• Feel like being in a noisy place even when you're in a normal place
• You often hear a ringing sound in your ears

If you start to lose hearing, you can prevent more damage by reducing lots of loud noises. If your problem is severe enough, you can think about getting treatment right away. Be sure to see your doctor if you suddenly notice unexplained changes in your hearing. It could be a symptom of a serious medical problem.