Table of contents:
- Get to know the content of sage leaves
- Nutrients contained in sage
- Various health benefits of sage leaves
- 1. Lowering blood sugar and cholesterol
- 2. Alzheimer's treatment
- 3. Control inflammation
- 4. Reducing menopause symptoms
Sage is an herbal plant whose leaves are often used as medicine. In food, it is usually used as a spice and spice. Meanwhile, in the field of preparation, in the manufacturing industry, sage is widely used as a fragrance component in soaps and cosmetics. Not only that, there are various health benefits of sage that you may not have known about.
Get to know the content of sage leaves
Sage is a native herbal plant originating from the northern coast of the Mediterranean. This plant, which has the scientific name Salvia officinalis, is in the same family as oregano, lavender, rosemary, thyme, and basil. The sage plant has greenish-green leaves and flowers. There are about 900 species of sage scattered throughout the world. Sage is known to treat a variety of ailments from mental disorders to digestive system disorders. The antioxidant content in sage leaves is also known to be very beneficial for health.
Nutrients contained in sage
Sage is rich in various nutrients and vitamins. One teaspoon of sage leaf extract contains various important nutrients, namely:
- 3 grams of magnesium
- 1 gram of phosphorus
- 7 grams of potassium
- 2 micrograms of folate
- 24 micrograms of beta carotene
- 41 IU (international units) vitamin A
- 12 micrograms of vitamin K
Sage also contains anti-inflammatory compounds and antioxidants that are beneficial for health, namely:
- 1.8-Cineole
- Camphor
- Bornel
- Bornyl acetate
- Camphene
Various health benefits of sage leaves
Apart from being a cooking spice, here are the various benefits of sage leaves that you need to know, namely:
1. Lowering blood sugar and cholesterol
The first benefit of sage leaves is to lower blood sugar and cholesterol. Research conducted on 40 people with diabetes and high cholesterol, proves that sage leaves are efficacious for controlling, resulting in one conclusion that sage can lower blood sugar levels and help control total cholesterol, triglyceride and bad cholesterol levels. This study was conducted after the patient was given sage leaf extract for three months.
source: www.agardenforthehouse.com
2. Alzheimer's treatment
Two species of sage, Salvia officinalis and Salvia lavandulaefolia, have been shown to improve cognitive abilities and protect the brain from neurological disorders. Quoted from Web MD, it is known that consuming sage extract from these two different species for 4 months can improve learning, memory, and information in people with mild to moderate Alzheimer's disease. Other studies have shown that sage can improve memory in healthy young adults.
3. Control inflammation
There are several studies that prove that certain compounds in sage leaves have anti-inflammatory properties. The study looked at the effect of these compounds on inflammation of gingival fibroblasts, which are cells in the connective tissue of the gums. As a result, giving sage extract was able to reduce inflammation in that area.
4. Reducing menopause symptoms
The last benefit of sage leaves is that it can reduce the discomfort that often occurs during menopause. Research shows that taking sage extract (Sage Menopause, Bioforce AG) for 8 weeks can improve menopausal symptoms in women, especially hot flashes .
Hot flashes are a feeling of heat that can come on suddenly in women who are menopausal. Usually this hot feeling occurs on the face, neck, and chest. During hot flashes you may feel your skin warm, sweating (especially in the upper body), flushed face, faster heartbeat, and tingling in your fingers.
In addition, other studies have shown that taking sage extract (Salvia officinalis) and alphaalfa extract for three months can reduce hot flashes and night sweats.
