Guide to fasting for people with ulcers & bull; hello healthy

Fasting causes your diet to change from three times a day to two times a day. These dietary changes are prone to causing an increase in stomach acid on an empty stomach, especially for ulcer sufferers. Check out various fasting tips for ulcer sufferers.

There are two types of ulcers

Ulcers are divided into two types: functional and organic. This classification can be obtained after the patient performs an endoscopic examination (upper digestive tract binoculars).

In organic ulcer patients, digestive organ disorders are found, such as wounds in the stomach, small intestine, or other organs. Meanwhile, there are no abnormalities in patients with functional ulcers.

In general, people with functional ulcers are allowed to fast, whereas in people with organic ulcers, fasting can aggravate their condition if they are not treated properly.

Research shows that stomach acid rises at its peak during the day, so it's important to pay attention to the symptoms and signs that occur during this time. Islam does not insist on fasting if you cannot afford it so you can explore alternatives according to your ability.

Fasting guide for ulcer sufferers

Fasting in the month of Ramadan is one of the obligations of Muslims. Generally, the human body will adapt to the existing conditions after the first few days or weeks of fasting. So the ulcer that you feel is generally better or not to break the fast.

In fact, people with functional ulcers are encouraged to fast because it can improve their symptoms, whereas people with organic or chronic gastritis are advised to consult with the treating doctor in order to adjust the dosage of medication or diet during fasting, so that ulcer sufferers can fast calmly..

Here are tips for ulcer sufferers to be able to fast comfortably.

• Consume carbohydrates or foods that are slow to digest at dawn, so that you don't get hungry and weak during the day.
• Dates are a great source of carbohydrates, fiber, potassium and magnesium.
• Almonds contain lots of protein and fiber, so it can be recommended to consume them when fasting.
• Bananas are a source of nutrients such as carbohydrates, potassium and magnesium.
• Baked foods are preferable to fried and fatty foods.
• Eat small portions but often.
• Eat near the Imsak at dawn, and immediately break the fast at sunset.
• Don't forget to take the medicine prescribed by your doctor at dawn and breaking the fast.

Guidelines for drinking enough during fasting for ulcer sufferers

• Drink lots of water to make up for lost water during fasting, which is about 8 glasses per day.
• Drinking a glass of milk at dawn, this can reduce the symptoms of ulcers and peptic ulcers.
• Drink water, fruit juices that are not acidic, and drinks that contain lots of potassium so that the body can adjust to conditions during fasting.

What needs to be avoided by ulcer sufferers when fasting

• Avoid foods that can increase stomach acid such as chocolate, fatty or fried foods, and fruits that contain acids such as oranges, lemons, tomatoes and others.
• Avoid foods that can damage the stomach lining such as vinegar, pepper, spicy foods, and stimulating seasonings.
• Do not go to sleep immediately after eating sahur or dinner, because this can increase the risk of rising stomach acid or GERD.
• Do not immediately eat large portions at breaking the fast or dawn, and do not delay breaking the fast.
• Avoid drinks that contain caffeine such as coffee, tea, soda and energy drinks.
• Smoking increases your risk of ulcers and peptic ulcers, so Ramadan is a good time for you to quit smoking.
• Alcohol can cause the valve to weaken between the stomach and esophagus, thereby increasing the risk of acid reflux.
• Avoid drugs that can irritate the stomach, such as non-steroidal pain medications.
• Avoid stress, several studies suggest that stress can cause an increase in stomach acid.

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