The healthy way to eat a buffet at an all you can eat restaurant

Guide to healthy eating all you can eat (buffet)

Now, there are more and more restaurants all you can eat . This all-you-can-eat concept certainly lets you take as much as you like from buffet which is presented. Of course, it would make you feel bad if you missed this opportunity.

For those of you who are undergoing a healthy diet, eat all you can eat can be the toughest trial as well as a nightmare for the diet you are running.

However, don't worry. There are several healthy ways you can run when you want to eat all you can eat (buffet).

1. Eat on schedule

Generally, people who will come to the restaurant buffet , tend to skip their meals. This is because they want to empty their stomach so they can eat various types of food there.

However, not eating at the right time will make you eat too much. Therefore, one of the healthiest ways to eat all you can eat (buffet) is to keep eating on schedule and balance the portion of meals at mealtime.

2. Choosing food based on desire

The moment you start to circle the table buffet , avoid taking all the food that is in front of your eyes. Usually, it happens when you feel "terrified" that you will run out of food.

Hence, it is a way for you to keep eating healthy while all you can eat, try to get around the table buffet first, then choose the food you want.

As reported in the journal on obesity, the fear of running out will actually make you take foods that you may not really want. This can make you overeat.

3. Put on a small plate

Apart from choosing the foods you want, healthy ways to keep you eating buffet at the restaurant all you can eat is to use a small plate.

According to Wansikk, a lecturer from Cornell University, using a smaller plate and taking it in the same portion is a powerful tip when eating a buffet.

In addition, taking only 2-3 tablespoons of the desired food portion is a smart enough step so that you don't overeat.

4. Pay attention to the type of food carefully

This needs to be done so that you don't get excess calorie intake. For example, when choosing a salad, you think that it will be healthy for you.

Even though it could be wrong because you didn't pay close attention to the composition of the salad. Cream sauce, cut of meat, or cheese can actually be in a salad that is thought to be healthy, even though the calories are quite high.

Therefore, pay attention to what ingredients are used in the food you choose. If it turns out that the salad you want contains high calories, please choose sauteed vegetables or grilled fish.

5. Separate the oil and sauce

When eating buffet , maybe there is a menu of meat or fish complete with sauce on it. These foods are likely to be high in calories. For that, you need to estimate the amount of sauce you should eat.

If possible, ask your local staff to ask for a separate sauce for you to dip in your food.

In addition, you should also pay attention to the presence or absence of oil, even in boiled vegetables. One tablespoon of oil contains 120 calories. This will certainly affect the number of calories in vegetables.

Hence, one of the healthiest ways to eat vegetables in restaurants all you can eat is try to choose vegetables that do not look shiny because of the oil.

6. Drink low-calorie drinks

Apart from food, you can also refill the various types of drinks available. Starting from juice, soda, to sweet iced tea is available there.

In order to eat all you can eat to stay healthy, you also have to pay attention to the types of drinks consumed. If you choose drinks that are too high in calories, you will also have excess calories and can ruin all kinds of healthy eating tips earlier.

Healthy way to avoid excess calories when eating buffet , choose a drink such as plain water or tea to avoid this.

The key to healthy eating in restaurants all you can eat by being able to measure yourself. Overeating without knowing the limits will lead you to various diseases.