Get fit at the age of 30, the key to a healthy body that lasts until you get old

A healthy lifestyle, including a good diet and regular exercise, is not a "trend" specifically for millennial youth. The reason is, the body still needs this special treatment even if your age is even in your 30s. Relax, it's never too late to start living a healthy life. Come on, start living healthy in order to achieve a fit body at the age of 30!

There are many body changes that occur starting in the 30s

The older you get, the more decreased bodily functions you will feel. One of them is a decrease in metabolism. This makes your body tend to gain weight faster, which leads to being overweight. Not surprisingly, you begin to feel the symptoms of various diseases in your 30s.

Not only that, bone function and muscle mass also shrink - although maybe not very visible. If the body is not in good shape, it is not impossible that you will be more easily tired and a little sore when doing various activities at this age.

In addition, decreased collagen levels also began to occur in the 30s. This makes your skin look wrinkled and begin to form wrinkles on the face. This can happen because new skin cells do not form as quickly as when you were young.

But don't worry, this decline in body function can be slowed down if you keep your body in shape.

The importance of keeping the body in shape at the age of 30

Adopting a healthy lifestyle and having a fit body can slow down the effects of aging on your body. Fitness can improve your health status and reduce the risk of a number of diseases, such as type 2 diabetes, hypertension, and high cholesterol.

Fitness can be maintained by doing regular exercise and eating healthy foods. Exercise can help increase muscle and bone mass, so your risk of experiencing muscle mass loss and bone loss in old age can decrease. Having a fit body can also improve the quality of your sleep, reduce stress levels, and improve mental health.

So, physical fitness is not only beneficial for physical health, but also mental health. Mental health can be achieved when your body functions properly.

It's not too late to start a healthy life in your 30s

For those of you who previously did not apply healthy living, it is not too late for you to start a healthy life at the age of 30 years. In fact, starting a healthy life at this age can help you stay in shape and prevent you from various diseases.

Motivation is the key! Start slowly. Granted, forming new habits in your life may take a long time. The important thing is that you are consistent in running it.

Get regular exercise

Start by doing the exercise you like on a regular basis. At least, do moderate intensity exercise for 150 minutes per week or 30 minutes per day. Don't forget to do sports that train muscle strength, such as lifting weights, yoga, pilates, push-ups, and sit-ups, at least twice a week. This is useful for increasing your muscle mass, thereby preventing you from losing excess muscle mass.

Eat nutritious foods

This is important to control your weight. Remember, the older you are, the easier it will be to gain weight, especially if you don't do regular exercise. For that, you should start reducing foods that contain high sugar and calories, such as sweet foods and junk food.

Increase consumption of protein sources. Protein is needed to repair damaged cells and also to help maintain your muscle mass. And, don't forget to eat lots of vegetables and fruit, at least five servings per day. Vegetables and fruit contain many important nutrients that your body needs to stay healthy.