Cardio and resistance sports have different functions, you know!

Although both can nourish the body and strengthen muscles, cardio and exercise resistance are two different types of exercise. Knowing the difference between the two can be useful to make optimal use of it for your body.

The difference between cardio and exercise resistance

Difference of cardio and exercise resistance can be seen from several aspects. Among them are aerobic or anaerobic properties, how effective exercise is to burn fat, its benefits, and types.

Here are the differences between the two sports:

1. Aerobic and anaerobic

The term "aerobic" refers to oxygen, while "anaerobic" means the opposite. All exercises that are classified as aerobic sports aim to optimize the body's ability to absorb and distribute oxygen.

Cardio exercise is an aerobic exercise, because it can increase heart rate and respiration. With an increase in heart rate and respiration, the body gets enough oxygen to continue its activities.

In contrast to cardio, exercise resistance is an anaerobic exercise and does not focus on increasing the oxygen supply to body tissues. This sport uses weights to increase muscle endurance so that the muscles get stronger.

2. The efficacy of burning fat

The body's energy sources come from carbohydrates and fats. However, fat is a greater source of energy and can be used by the body easily. To be able to burn fat effectively, your body needs oxygen.

Cardio exercise provides your body with an ample supply of oxygen to burn fat. The more often you do cardio exercise, the more trained your body will be to burn fat using oxygen.

Sports resistance also can actually burn fat. However, this exercise doesn't use as much oxygen as cardio. Therefore, the amount of fat burned in cardio and exercise resistance of course different.

3. The benefits of exercise

Cardio exercises focus on the respiratory and circulatory systems. Meanwhile, exercise resistance emphasizes the function of muscles, joints, bones, and the body as a whole. These two sports have different benefits.

The benefits that you will get from cardio exercise include:

• Maintain ideal body weight
• Maintain intelligence function and reduce the risk of Alzheimer's disease

Meanwhile, resistance sports also have their own benefits, such as:

• Increase muscle strength and flexibility
• Maintain the stability, posture, agility and balance of the body
• Reducing the risk of injury, arthritis, back pain, back pain, and obesity
• Increase stamina and bone density
• Maintain joint function
• Improve the performance of daily activities

4. Types of sports

Another difference from cardio and exercise resistance is the type of exercise that is done. Cardio exercise can be done from light intensity such as walking and jogging , until it is as heavy as rock climbing and rowing.

Examples of cardio exercises include:

• Swimming
• Dance
• Cycling
• Climbing up the stairs
• Doing sports such as football, tennis or volleyball

Unlike cardio exercise that can be done for a long time, exercise resistance tends to be done with great intensity and in a short period of time. Examples of sports resistance among them:

• Planks or side planks, push-ups, sit-ups, squats, and chin-up
• Weightlifting
• Flat bench press
• Exercise with dumbbell or an elastic cord
• The combination of all these exercises

Cardio and exercise resistance have a different focus. However, both of them provide benefits for your health. In fact, it would be even better if you regularly do cardio and exercise resistance all at once.

Don't rush into these two sports. Start by choosing a sport that is easy and according to your abilities. Once you get used to it, increase the intensity so that the body is more trained.

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