Eating the exact same food every day, isn't it healthy?

Some people feel comfortable eating the same foods every day. For some practical reasons, it's easy to cook, or it could be because it's his favorite food. But by eating the same food every day, is it healthy for your body?

The habit of eating the same foods continues to be unhealthy

In fact, if you eat vegetables and fruit every day, it doesn't matter. You will get a variety of nutrients and nutrients. However, when the menu or ingredients that you eat every day from morning to night are all the same, it will gradually disrupt your nutritional balance.

It feels comfortable and practical when you prepare something that is routine and suitable for the tongue. But what happens if the body receives the same food intake over and over again?

• When you're bored, you'll turn to junk food

This one thing happens most often. When you reach the point of being bored with the same food, your brain will shift your mind to fast food. Finally, the body that has become accustomed to eating the same food will continue to make junk food as your regular diet. This is certainly detrimental to the condition of the body and also costs that are not small.

• Unbalanced nutrition

The reason why there is a need for variation in food is, because there are no foods of the same type but have different nutrients. You need all the proportional nutrients every day to live healthy.

• One nutrient excess

If you always eat excess food, for example those that contain carbohydrates, you will also tend to overweight to obesity. Well, if you are obese, usually the closest friend who accompanies it is diabetes which is caused by increased blood sugar due to excess carbohydrates.

Tips so that your nutrition and nutrition are fulfilled

It's okay to eat the same food every day. But your body has a limited capacity to receive the same kind of intake. You have to learn and be able to recognize the body changes caused by a lack of nutritional intake from the food you eat.

If you become sick easily, gain weight and don't feel any better than usual, start changing your food intake. The following are some tips that you can follow in meeting your daily nutritional intake:

1. Try a new menu every week

Indeed, many find it difficult to "move on" from a menu that is comfortable on the tongue. You can still use the same foods, but try to add something different each day. You can start from making a schedule and a recipe that you like. For example, every day you only eat fried rice, you can buy 7 different additional food ingredients to eat each day.

For the first day, you can add carrots to your fried rice menu. On the second day, try adding the eggplant or peas, and so on you add toppings different every day of the week. That way you can manage and eat different foods without losing your favorite menu. The body doesn't even become lame with nutrients, at least.

2. Provide healthy snacks

The food menu is fine, but not with snacks. By preparing and providing healthy snacks at work, home, or even in your bag, you are already playing a part in supplementing your daily nutrition. For example, you can prepare a salad or smoothies among your activities. This will give you a variety of nutrients without changing your daily diet.

3. Take vitamins and supplements

Finally, for those of you who are still and want to maintain a diet with the same menu every day, try to consume vitamins or supplements. Take vitamins or supplements that can meet daily nutrition. Granted, supplements won't make drastic improvements to the nutrition of your diet, but they will help you replenish your body's lost reserves of vitamins and minerals.

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