Massage after giving birth, is it okay to do it? what are the benefits?

Giving birth is a long and tiring process for women. That's why new mothers often ask for massages to get rid of fatigue. But the question is, can mothers do massage after giving birth? Safe or dangerous, huh? Check out the following information, let's go.

Is it okay to do massage after giving birth?

Massage is known to have many health benefits, including relaxing the body and mind to healing body aches. Well, good news for new mothers, you can do massage after giving birth, you know.

The benefits of massage after childbirth are actually not much different from other types of massage, namely:

1. Stretch the muscles of the body, especially in the abdomen, lower back, and hips.
2. Smooth oxygen flow throughout the body.
3. Stimulates the production of endorphins which are useful for relieving body aches.
4. Trigger the production of the hormone oxytocin to launch breast milk while breastfeeding.
5. Boosts the immune system.
6. Overcoming baby blues syndrome and postpartum depression.

Besides being safe for women who give birth normally, this massage is also safe for those of you who have just had a cesarean delivery. In fact, this type of massage can speed up recovery. This is because the gentle pressure exerted can improve blood flow so that the healing process is faster.

Which must be considered before doing massage after childbirth

Although the benefits of postpartum massage are very tempting, there are a few things that you should pay attention to. This massage is basically safe as long as it is done by a certified and experienced therapist.

If you have recently had a cesarean delivery, it's best to wait until your scar is dry and healed before starting to massage. This usually takes about 1 to 2 weeks, but ask your doctor again when you are completely recovered.

Avoid massaging the area around the scar on the abdomen to prevent infection or fever. We recommend that you just aim at your feet, head, arms and back, which are also prone to aches after giving birth.

Last but not least, make sure your little one is still within your reach during the massage. Ask your parents or in-laws to take care of your little one for a while at least until you've finished the massage.

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