Table of contents:
- Nutrients contained in egg yolks
- Benefits of egg yolks for hair health
- 1. Help treat damaged hair
- 2. Strengthens hair roots
- 3. Softens hair
- 4. Reducing dandruff in hair
- How to use egg yolk to maintain healthy hair
- 1. Hair mask
- 2. Eat egg yolks
Egg yolks are not only delicious to eat as food, but are also useful for treating hair health. Are you curious about the benefits of egg yolk for hair or how to use it? Relax, you can see the full review below.
Nutrients contained in egg yolks
Before finding out what are the benefits of egg yolk for hair, you need to first understand what is contained in egg yolk. Egg yolks are rich in macro and micro nutrients such as:
- Protein
- Fat
- Cholesterol
- Carbohydrate
- Calcium
- Iron
- Magnesium
- Phosphor
- Potassium
- Sodium
- Zinc
Not only that, thiamine, riboflavin, niacin, vitamins B6, B9 (folate), B12, A, E, D, and K are also contained in egg yolks. Egg yolks from ducks, quail, and native chickens contain more important nutrients than domestic chicken eggs.
Benefits of egg yolks for hair health
1. Help treat damaged hair
Egg yolks are rich in vitamins and minerals that can help repair and prevent hair damage from getting worse. Egg yolks are usually used to moisturize dry hair. The content of vitamins A, E, biotin, iron, and folate can be a powerful ingredient for damaged hair. The reason is the researchers stated that these ingredients are important for hair growth and make it healthier.
2. Strengthens hair roots
Applying egg yolk directly to the scalp is tantamount to applying the hair roots with various vitamins and minerals. That way, the new hair that will grow will be much stronger and not easily damaged, let alone fall out. Hair will look naturally thick.
3. Softens hair
Eggs contain lecithin which can help moisturize and strengthen hair. Lecithin acts as an emollient that makes hair feel smooth because it keeps moisture away. Because of this, hair is softer, easier to style, and shinier.
4. Reducing dandruff in hair
For those of you who have dandruff hair, using egg yolk as a hair mask is worth a try. The high sulfur content in egg yolk helps relieve dandruff symptoms such as itching, and can reduce dandruff itself.
How to use egg yolk to maintain healthy hair
1. Hair mask
Making an egg yolk-based hair mask can be the right choice to get the maximum benefits of egg yolk. There are various ways to process egg yolk as a mask. You can apply it directly without any additions, you can also use other ingredients such as olive oil.
The method is easy, namely:
- Separate the egg yolks from the whites, then add 1-2 tablespoons of olive oil.
- Then stir until well blended.
- After that, apply the mixture evenly throughout the hair.
- Then massage the scalp gently so that the mask content is better absorbed into the hair layer and scalp. However, don't scrub too hard.
- Let stand for about 1 hour while covering the hair with a head covering or a warm towel.
- Rinse until clean and no remaining eggs stick.
2. Eat egg yolks
Apart from applying it directly to your hair, you can also eat eggs regularly to get the benefits of egg yolks. Eating eggs for breakfast can provide you with extra protein, B vitamins, and folate which are not only good for hair health but also for overall body health.
However, be careful if you are allergic to eggs. That means you are not recommended to take this treatment and don't apply it to your hair and scalp. Also keep in mind, eating egg yolks can mostly increase cholesterol levels in the body.
