Table of contents:
- What happens when a woman's body starts menopause?
- Food can delay menopause, says research
- Other health benefits if you eat fish and legumes
- The benefits of fish with good fats
- Benefits of legumes
Every woman has her own time to experience menopause. Menopause is a phase where the production of reproductive hormones stops so that women will no longer have menstruation. The stopping of the menstrual cycle is predicted to be associated with a number of dangerous diseases in women. Therefore, various aspects of health have been widely researched to see what affects when menopause starts, including regarding food. Then, is it true that food can delay menopause in women?
What happens when a woman's body starts menopause?
When entering menopause, women will experience many changes in the amount of hormones that put them at risk for a number of diseases.
Reported on the page Medical Daily, researchers have found that early menopause (menopause that is too fast) can have an impact on decreased bone density, osteoporosis, a higher risk of heart disease.
Therefore, postponing menopause naturally is one of the right things to avoid this increased risk. Actually, there are several ways you can do to delay menopause, one of which is by adjusting your diet.
Even adjusting the diet has been shown to affect the timing of menopause in some women. This was reported in the Journal of Epidemiology & Community Health in 2017.
Food can delay menopause, says research
Researchers from the University of Leeds UK found that certain food groups have the ability to delay menopause. In the 2017 journal of Epidemiology & Community Health, researchers found that adequate consumption of oily fish and fresh legumes (nuts) can delay menopause by nearly three years.
Meanwhile, women who eat foods high in carbohydrates, such as pasta and rice, tend to experience premature menopause and are at risk of developing various chronic diseases.
The researchers concluded that this may be due to the content of omega-3 fatty acids in these foods. Yes, these nutrients act as antioxidants so that they can delay the body's aging process, including menopause.
On the contrary, consuming too many carbohydrates can make the insulin hormone not work better and ultimately have an impact on the function of other hormones, such as the hormone estrogen.
In the study also found that vitamin B6 and the mineral zinc, have the same ability to delay premature menopause in women. Even so, the relationship between diet and menopause should be investigated further.
Other health benefits if you eat fish and legumes
Not only can postpone menopause naturally, basically oily fish and legumes have many benefits for overall health.
The benefits of fish with good fats
Reported on the Medical News Today page, this good fat fish has a myriad of benefits, including lowering the risk of heart disease, increasing brain capacity, protecting the body from cancer and rheumatoid arthritis.
Some examples of fish that contain good fats include:
- Salmon
- Sardines
- Mackarel
- Tuna
The EPA and DHA content in this group of fish are very important for maintaining heart and blood vessel function. American Heart Association (AHA) recommends consuming oily fish 2x a week or about 350 grams a week.
Benefits of legumes
Legumes or nuts are a source of protein that do not contain bad fats and are high in fiber. The fiber in these legumes provides a filling effect so that it can help control and maintain an ideal body weight. Examples of legumes that you can find around such as:
- Red beans
- Soybeans
- White beans
- Peas
- Green beans
- Almond nut
But keep in mind that eating fish or legumes (nuts) must be in accordance with recommendations and a balanced diet. If both are consumed in excess it can cause disease.
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