10 Fun ways to live a longer life

Various fun and fun ways to live a long life

1. Sleep

Sleep is the most eagerly awaited activity after a tired day of activities. Adults generally need 7-8 hours of sleep every night to maintain their health.

Unfortunately, many people actually lack sleep. In fact, sleep is enough to increase endurance and relieve stress so that you are more stamina. Getting enough sleep also helps you live a long life by keeping your body away from various kinds of chronic disease risks, such as obesity and heart disease, and preventing premature aging.

2. Play futsal or basketball

Are you lazy to exercise because you don't want to sweat alone? In fact, exercise can help you live a long life. Regular exercise nourishes the heart and lungs, relieves stress and keeps you from the risk of mental disorders, maintains your immune system, and helps improve your posture to avoid injuries and aches.

If you don't want to exercise alone, look for group physical activity with a type of exercise that is similar to a game or a competition. For example, such as futsal, tennis, badminton, or crossfit and boot camp. In addition to making your body more fit, social interactions with other people during exercise can keep you from stress.

3. Drink coffee

Many people have to start the day by drinking a cup of black coffee before leaving for their activities. The reason, hmm , because so as not to quickly get sleepy when you are at work or on campus. However, a cup of your favorite black coffee can also make you stay young without realizing it.

The antioxidants in coffee beans can help fight free radicals and prevent chronic diseases like heart disease and cancer. A study published in the Journal of the American Medical Association in 2000 states that coffee helps lower bad LDL cholesterol and increases good HDL cholesterol, so it is good for maintaining heart health.

Drinking 2-3 cups of black coffee a day can reduce the risk of death from chronic disease by up to 10%, says research from the National Institutes of Health.

Note: You are drinking black coffee bitter, without added sugar, creamer, or other sweeteners. The portion should not be excessive, so as not to turn around, it is actually detrimental to health. You can get all the benefits above drink a maximum of only 2-3 cups of coffee per day. Moreover, the risk of dying from chronic disease can actually increase by up to 56 percent.

4. Spend time with loved ones

Humans cannot live without each other. That's why your social interactions and close relationships with the people around you can make you stay younger. Social interactions with people who are close and care about you can prevent you from loneliness, depression, and other mental disorders.

So, there is nothing wrong with taking the time to spend your weekend with friends or family so that you live long. There is no need to plan a vacation to the city or roam around the world for that. It is enough to confide in while watching TV on the sofa in the living room, take a walk in the city park, or while drinking coffee at a nearby cafe is equally beneficial.

Making friends with lots of people and keeping close ties can increase your chances of longevity by up to 50%. Research also shows that making friends with many people can even speed up recovery from illness.

5. Eat spicy foods

Happy are those of you who like chilies and spicy food! Eating spicy food can help you live a long life, according to a number of international studies.

Two different studies, from the United States and China, found that groups of people who ate spicy food almost every day had a 13-14 percent lower risk of death from chronic disease than people who didn't like to eat chilies. Women who like to eat spicy food are also reported to avoid the risk of death from cancer and respiratory problems. All the benefits of this spicy food come from its capsaicin content.

Even so, you also shouldn't overdo it. Eating also spicy food at night can cause indigestion which makes you have nightmares and difficulty sleeping well.