Tricks to overcome headaches with 10 simple yoga movements

Headaches that do not go away do disturb activities. You may not focus on work, lazy to do activities, and feel like sleeping. To overcome this, you should not rush to take headache medicine. The reason is, there are natural ways that are known to be effective in dealing with headaches, namely by practicing yoga. How to?

Various simple yoga movements to deal with headaches

Lynn A. Anderson, Ph.D., a certified naturopathic expert and yoga instructor, told The Huffington Post that practicing yoga can help lower blood pressure and stress, the two main causes of headaches.

When you do yoga, deep, calm breathing can help relax tense muscles in the body. Likewise, when you move your neck, shoulders, and spine during yoga, it can make blood flow smoother.

As a result, you feel less pain and stress. You will also feel more relaxed and at the same time feel healthier from the annoying headaches.

The following are yoga movements that can help with your headaches.

1. Paint the pose (marjaryasana)

This yoga movement, which is similar to a cat's posture, can help improve blood flow in the upper body. It can also relax the back, shoulder, and neck muscles that trigger headaches.

Start on all fours as shown above. Ensure that your wrists are straight under your shoulders and your fingers are wide apart, with your knees under your hips. Push your back up as you exhale, then pull your spine back to its original position while inhaling.

2. Eagle pose (garudasana)

Source: livewell.com

Try doing the yoga pose named eagle pose to deal with your headaches. This simple movement is useful for relieving tense upper body muscles, especially in the shoulders.

First of all, find your most comfortable position by sitting cross-legged or sitting on a chair. Rotate your arms as shown, then allow your shoulder and hand muscles to become more flexible and relaxed.

3. Seated forward bend (paschimottanasana)

Source: Yoga Journal

Once the headache comes on, try sitting on the floor and stretching your legs out in front of you. Gently push your body forward and try to get your fingers to successfully touch your toes. Keep your knees straight and not bent.

This method can help improve blood flow to the heart. The reason is, the heart has to work very hard to pump blood and oxygen to the brain and upper body. The smoother the blood flow to the heart, the smoother the blood flow to the brain and treat your headaches.

4.Child's pose (balasana)

This yoga pose is often the most eagerly awaited position by many people when practicing in a yoga class. The reason is, this position is very good for resting the body for a moment in between yoga exercises.

By doing child pose, You will reverse the force of gravity upward, pushing more oxygen into your neck, shoulders and back. That's why you can use this movement as a natural remedy to deal with stress, anxiety, and headaches.

5. Legs up the wall pose (viparita karani)

Source: Verywellfit

According to Anderson, this pose is one of the best yoga movements to deal with anxiety. This pose, which requires you to raise your feet against the wall, can help calm your mind and reduce fatigue.

Again, this has to do with reversing the force of gravity so that blood flow to the brain becomes smoother.

6.Knees-to-chest pose (apasana)

You can try this yoga pose by pulling your knees up to your chest and holding them for 30 to 60 seconds. During this pose, it is recommended that you take deep breaths to relax your body.

Pose knees-to-chest this serves to loosen the back muscles. The blood flow throughout the body will also be smoother, especially when you are able to inhale and exhale regularly and are calmer.

7. Seated spinal twist (ardha matsyendrasana)

Source: Mother Mag

Even though it looks complicated, in fact this yoga pose has many benefits that are a pity to miss. Besides being able to deal with headaches, this yoga movement can help smooth the digestive system too, you know.

The trick is to straighten your left leg forward, then cross your right leg to the side of your left leg. Straighten your right hand by touching the floor, while your left hand resting on your right knee. Repeat the same for the right leg.

8. Head to knee pose (janusirsasana)

Not many people know that this yoga pose can help with headaches. The reason is, head to knee pose can increase blood flow and stretch tense muscles of the body.

To do this, bend your right leg to form an angle of 90 degrees, while straightening your left leg. Push your back towards your left leg, and try to get your hands to reach your toes.

Hold this position for 60 seconds, then do the same with your right leg. If done regularly, you can feel calmer and more energetic after doing this yoga.

9. Corpse pose (savasana)

Source: The Chopra Center

Corpse pose may be your favorite yoga move. Yes, you just need to lie down and take a deep breath and close your eyes. Very easy and fun, right?

Because it is so easy, this pose is often a mainstay for calming the mind and body from excessive stress. By closing your eyes and regulating your breathing, you can help reduce the pressure in your head that causes dizziness.

10.Deep breathing (pranayama)

After doing a series of yoga movements above, don't forget to close your yoga session with deep breathing.

This breathing control movement allows more oxygen to enter the body. The trick, lift your shoulders as high as possible when taking a deep breath, then relax your shoulders as calmly as possible when exhaling.

If you do these yoga movements for one minute each, you will feel your body more relaxed and refreshed. As a result, the pressure on your head is reduced and your headaches are overcome.