There are 11 types of insomnia that are most common in the world

Most people only know that insomnia is a problem with insomnia. In fact, this definition is not quite right. Insomnia is the inability to get quality sleep so you can wake up in the morning excited. A person with insomnia finds it difficult to fall asleep at night, stay asleep throughout the night, and / or cannot sleep as long as the body needs. There are many types of insomnia.

The most common type of insomnia

Summarized from the International Classification of Sleep Disorder, there are eleven types of insomnia. The following is the review.

1. Difficulty sleeping (sleep onset insomnia)

You are said to have trouble sleeping when you find it difficult to start sleeping. You're lying on the bed, closed your eyes and ready to go to sleep, but you can't fall asleep. As a result, you lie awake for hours on end, staring at the dark ceiling of the house.

Sleep onset insomnia also causes you to wake up frequently in the middle of the night and find it difficult to go back to sleep again, and / or always wake up much sooner than you would like. Insomnia can be caused by medical conditions or psychological problems, such as severe stress or anxiety disorders to depression.

2. Insomnia

Insomnia is a sleep disorder that causes you to find it very difficult to start sleeping, difficult to sleep well, or both at the same time.

This condition can become chronic, making you completely unable to sleep even when you want to sleep. Chronic insomnia can last up to at least three consecutive nights within a week and last for a month or more.

If you have insomnia, you will usually wake up tired, which can affect your ability to do activities during the day.

3. Acute insomnia

This sleep disorder is also often referred to as short-term insomnia or recurrent insomnia. Acute insomnia can last from one night to several weeks.

The reason could be because you are feeling stressed. Acute types of insomnia will usually go away once you get over the source of the stress. However, this can also be caused by overthinking something, including when you are overly excited.

4. Children's insomnia

This type of insomnia occurs when children won't sleep unless a parent or caregiver forces them to sleep. If children are accustomed to having sleeping hours, they will tend to have normal sleeping hours, while children who are not accustomed to having sleeping hours tend to wake up more easily at night.

5. Idiopathic insomnia

Idiopathic insomnia is a sleep disorder that occurs throughout life, starting in infancy or childhood and continuing into adulthood. This type of insomnia has no known cause.

This may be caused by a hormonal imbalance that affects your body's biological clock. For example, the hormone melatonin is produced too little at night, so you actually feel refreshed throughout the night.

6. Insomnia due to drugs or certain chemicals

This type of insomnia is usually caused by the intake of stimulants from the consumption of certain drugs, caffeine, alcohol, and / or certain foods - for example, spicy foods - so you don't feel like sleeping well.

The only way to stop insomnia is to stop using drugs or foods and drinks that contain a chemical compound that makes it difficult for you to sleep.

7. Insomnia due to medical conditions

Several types of mental disorders can cause insomnia as a symptom. For example, depression, bipolar disorder, and anxiety disorders. ADHD, although not classified as a mental illness, can also cause sleep problems.

The severity of this type of insomnia is directly related to how severe the condition is. But usually, the treatment of these two related conditions will be separated - especially if your insomnia is severe.

8. Nonorganic insomnia

This type of insomnia is caused by mental health problems and psychological factors. This type of non-organic insomnia is usually used when a person with insomnia does not meet the criteria for the other ten types of insomnia.

9. Organic insomnia

This type of insomnia is caused by medical conditions, physical conditions, or exposure to certain chemical compounds. However, the exact cause remains unclear. Further testing is needed to find out the exact cause. The name insomnia can be used temporarily until the patient gets a further diagnosis.

10. Paradoxical insomnia

Paradoxical insomnia is a complaint of severe insomnia. People with this disorder often admit to sleeping only briefly or not sleeping at all for a night or more. Sometimes patients with this type of insomnia also feel that they have a strong awareness of the environment or are easily awake, irritable, and overly excited.

The main characteristic of the paradoxical type of insomnia is that it takes you a very long time to fall asleep, but it also underestimates the total hours of sleep.

11. Psychological insomnia

This type of insomnia is caused by an anxiety disorder. Anxious people find it difficult to start sleeping. In addition, anxiety can also make it difficult for a person to maintain sleep, so he often wakes up in the middle of the night and finds it difficult to go back to sleep.

Anxiety can have many causes, including stress due to financial conditions, the future, and anxiety about taking on job responsibilities. Even the anxiety and panic of not being able to sleep can make a person completely sleepless.

Which type of your insomnia?