14 Mistakes that women often make during pregnancy & bull; hello healthy

Even if you understand healthy eating habits, exercise, and other basic guidelines around pregnancy, there is still a chance that you may fall victim to some of the most common mistakes that every mother makes while pregnant (mostly young mothers). However, don't worry too much about this “beginner's mistake”. There is still time for you to correct mistakes and get back on the right path.

Here are some of the most common mistakes women make during pregnancy.

What should not be done while pregnant?

1. Excessive satisfies cravings

Pregnancy is a natural and normal occurrence, and although it is imperative that you avoid certain foods - alcohol or sushi, for example - pregnancy should not be an excuse to over indulge your body with the foods you crave. Do it appropriately. Eat a bar or two of chocolate when you're craving, but remember: it's natural. "Excessively satisfying cravings is not a good thing to do when you are pregnant, let alone done during pregnancy," said Lang.

2. Constantly sleep

Yes, many say that when you are pregnant, you should get plenty of rest. The hormonal and physical changes that occur in your body during pregnancy require more rest. Lack of sleep will actually add to your pregnancy-induced fatigue.

Sleep is very important during pregnancy, you need to have proper sleep and sound to give your body and your vital organs rest. Make sure you have adequate and comfortable sleep. But, that doesn't mean you have to sleep all the time. Getting more rest than necessary can be bad for fetal growth. You should get plenty of rest, but there are limits.

3. Not exercising

If you're one of those people who rarely exercise, you're more likely to find reasons to sit back and relax. Most women will say that commuting daily to the home and office, the occasional climbing of the stairs at the office or home, or doing regular household chores is enough exercise and helps burn extra calories. But, daily activities are not a substitute for exercise. Did you know that skipping sports while pregnant can harm your body?

Lack of exercise during pregnancy puts you at risk for complications, such as increased pulse and blood pressure, while putting you at additional risk of developing gestational diabetes. These can all affect not only your health, but also the health of your fetus. You're also more likely to experience heartburn and digestive problems. Moderate to moderate exercise is still the best habit you can do while pregnant. Exercise helps combat stress hormones, improves circulation, prepares the body for labor, and aids in fetal growth and development.

Ask your doctor to prescribe a type of exercise for you. If you are at high risk for miscarriage, your doctor may suggest waiting until after twelve weeks, but make sure you go for a walk or swim - do something light.

4. Eat two servings

Yes, inside your body is another human being, but that doesn't mean you need to eat for two. Nearly 50 percent of women gain more than the recommended amount of weight during pregnancy, according to a study in the journal Obstetrics & Gynecology, simply because they think they should double their calories - for them and the baby.

Women who are obese during pregnancy are at increased risk for miscarriage, stillbirth, premature birth and difficult delivery, gestational diabetes, high blood pressure, preeclampsia, sleep apnea and blood clots. Babies born to obese mothers are also more likely to have birth defects and become obese on their own later in life. and having a large baby, which ups your chances of having a caesarean section - or a more difficult delivery.

The average body weight during pregnancy should only gain about 11.5-12 kilograms. A woman needs only 300-250 extra calories per day during her second trimester of pregnancy, and an additional 450 calories a day in the third trimester - and those calories should be rich in vitamins and protein.

Eat healthy, but only for one and only for you. Eat a healthy diet and keep your calorie intake as determined by your obstetrician for the condition of your pregnancy.

5. Excessive consumption of vitamins and supplements

You already know you need prenatal vitamins. However, if you take excessive amounts of additional supplements and non-prescription herbal medicines, this is actually not proven to help the smooth running of your pregnancy and can actually endanger the development of the fetus in the womb.

Your main source of nutrition should come from food. A diet that includes whole-grains and plant-based protein is more than enough to supply your body with the nutrients it needs.

In short, do not avoid vitamins, but also do not overdo it, and do not rely solely on vitamins and minerals for nutritional fulfillment. If morning sickness or lazy eating bothers you and you think you need supplements, consult your doctor first to make sure what you consume is safe for pregnant women.

6. Do not continue the medication for the health condition that he has

Many women think that all prescription drugs can cause birth defects and simply discontinue dosing while pregnant. This is a bad decision for women with chronic health conditions such as diabetes, seizure disorders, or mental illness, which must be properly managed.

The best thing to do if you have a history of certain conditions is to consult your doctor about the decision to continue treatment (lower or change the dose) or completely stop it.

7. Carelessly using non-prescription drugs

Did you know that you should avoid using antacids, paracetamol or even acne creams while you are pregnant?

Self-medication can have downsides that affect your pregnancy. Using over-the-counter medications, self-medicating, or undergoing indiscriminate beauty treatments can cause congenital abnormalities in your baby.

8. Did not get the vaccine

Pregnant women may decide not to get the seasonal flu vaccine because of concerns about its effectiveness or safety. However, vaccines are the best way to avoid serious complications from the flu, which puts pregnant women at particular risk due to changes in the immune system that occur during pregnancy.

A study in the journal Pediatrics shows that 90 percent of women don't get the flu vaccine, but babies of mothers who get the vaccine show a 70 percent reduced risk of flu.

What's more, babies of mothers who received the flu vaccine in the third trimester had a 33 percent chance of being hospitalized for respiratory disease in the first six months after they were born, as reported by a study presented at the Options for the Control of Influenza conference. 2016 in Chicago.

The CDC also recommends that women receive whooping cough vaccine during the third trimester of pregnancy to protect their babies from the disease before they in turn receive the same vaccine at two months of age.

9. Do not wear a seat belt when driving

Most women are afraid to use a seat belt while pregnant for fear that it could harm their fetus. This is often done during late pregnancy, as the belly bulge gets bigger. Don't get carried away with this mistake. Not wearing a seat belt is actually a lot more dangerous than you think.

Car accidents kill more fetuses than babies each year in America — which most experts say could have been avoided had seat belts been worn. Always wear a seat belt whenever you drive - during early pregnancy, late pregnancy, even if you are not pregnant. If the seat belt feels uncomfortable, make sure that you fasten the belt under your belly, across the width of your pelvis. If you are pregnant with twins, you can choose to get extender seatbelt.

10. Skipping meals

During pregnancy, food habits change. One thing is certain: you shouldn't skip meals, for whatever reason. Eat at the right time and make sure you don't eat right before bed. Prepare meals in small, but frequent portions. Don't skip your main meal.

Experts suggest that pregnant women eat three heavy meals interspersed with two regular snacking sessions to help keep blood sugar levels stable. Unfortunately, many women used to skip breakfast. Skipping breakfast, after 9-12 hours of not eating from sleep, increases the risk of preterm labor. Even though you may experience morning sickness, eat very little food. Bedside chips can help you before you wake up. Just a little food in the stomach will reduce nausea. Once you are fully awake, mix up a light nutritious breakfast.

11. Not taking care of your mental health

Mood swings are common during pregnancy. However, if left untreated, this can lead to unnecessary stress and complicate your relationship, resulting in depression. This is a common mistake women make during pregnancy: underestimating mood swings or ignoring them altogether.

Apart from that, most pregnant women also experience stress from increasing their weight. The increase in body weight indicates the active growth of the baby in the womb. Once your little one is born, you can easily lose weight. Stress is not good during pregnancy.

When you are stressed and exhausted (physical, mental, and mental), your body will not effectively absorb all the nutrients from the food. Studies also show that stress has a negative impact on your diet choices - from cravings for junk food to binge eating, snacking at night, or skipping meals - which ironically puts unhealthy weight gain at risk.

So you have to focus on your emotional well-being. If you are under stress, tiredness, take a break. Take a break, get a massage, read a book, listen to music, sleep, or talk to a doctor. Do yoga or light meditation to keep yourself focused and calm. If you have other children, this is a great time to hire a nanny or ask your partner to take turns in babysitting. You need to focus on yourself and your baby - that's the most important thing.

12. Choosing a caesarean section for fear of giving birth normally

Normal delivery is familiarly associated with labor pain, a scourge that is very frightening for every woman. But choosing a caesarean section on the grounds that it is the easier method is the most common mistake pregnant women can make. At first, a C-section was seen as a quick and easy way to get rid of labor pain, but in reality it was not.

A caesarean section will involve a more difficult and painful healing process than a normal delivery, believe it or not. So, if you've read stories about how caesarean sections reduce the chance of incontinence, or thought they would give you more control over your little one's birth date - think again carefully. A caesarean delivery can save lives if needed, but it is a major operation that can cause six weeks of post-partum down-time, later breastfeeding difficulties, infection, and a longer recovery period; isn't something new moms should do.

Of course, if your doctor's condition and advice require you to have a cesarean section, you should listen to what the expert says. However, if the choice is yours, you may be better off with a normal delivery.

13. Lowering awareness of Zika

Zika, which has been so devastating in several countries in South America, is mostly transmitted by the Aedes mosquito, but can also be transmitted through sexual contact. As of August 2016, there have been 624 reported cases of pregnant women in the United States who have contracted the Zika virus, according to the CDC. In Singapore, there have been 215 reports of Zika cases recorded as of September 2016. Meanwhile, in Indonesia there is only one positive Zika case report recorded in Indonesia. However, that doesn't mean you don't take precautions

Although women have been advised to avoid traveling to Zika-prone areas, women who live in these areas or decide to continue traveling may not use insect repellants or use the wrong type of repellant to prevent mosquito bites. Experts recommend that pregnant women and those planning to become pregnant use a comfort spray with DEET that is sprayed on their clothes, not directly on their skin. If your intimate partner has returned from a trip in Zika-prone areas, you should also use a condom to prevent the spread of the virus.

14. Misinformed or not getting enough information

Many people say that prenatal classes are not very useful, and that you will learn more as your pregnancy progresses. But ask yourself, "Do I know enough about postnatal care?", "How to breastfeed properly?", "What to eat to breastfeed smoothly?", "What exercises should you do during pregnancy?", "How to arrange labor preparation?". Of course there will be a family to help you. However, it doesn't hurt if you want to do it yourself and this is where prenatal classes will come in handy. Prenatal classes will provide you with all the information you need during pregnancy and childcare, as well as prepare you for labor.

Before you decide to give birth in a hospital, private home, or midwife's clinic, ask yourself what type of delivery you would like and if doctors and hospitals have the means to support your decision. Giving birth is an emotional personal experience and you don't want it to go wrong by not expressing what you want. Read a lot about different alternatives to childbirth and consider what you want for yourself. Whether it's hypnobirthing or a water birth, consult your team of doctors whether the hospital can help you with your choice. If not, you can look elsewhere.

Don't try to get more information than necessary. Always consult your gynecologist before making any decisions. Absorbing so much redundant information makes you prone to self-diagnosis or creates unnecessary stress - both bad times when pregnant.