3 It is important to maintain throat health & bull; hello healthy

The throat has an extraordinary role, because this organ helps us breathe, speak and eat our favorite foods. If the throat is inflamed and infected, it must be irritated and affect aspects of our daily lives.

Therefore, find out why we should take good care of throat health.

The reason is important for maintaining healthy throat

Some of us must have experienced an itchy, inflamed throat, and coughs. Especially for some professions that use mouth gestures to speak. When talking, the throat is easily exposed to irritants in the form of viruses, bacteria or fungi. This increases the chance of a sore throat.

The throat has a role to support our daily lives, from talking to swallowing food. When the throat is not maintained its health, the body also does not feel as fit as usual. As small as it may sound, there are several reasons why you need to keep your throat healthy.

The throat helps you breathe

Anatomically, the location of the throat is adjacent to the oral cavity and nasal cavity. When breathing, the throat has an important role in helping to pass air from the nose or mouth to the lungs.

While breathing, it is possible that irritants (in the form of bacteria, viruses, or fungi) enter the respiratory system. Although the nose has a defense through the fine hairs and mucous membranes to block foreign substances from entering, there is always the possibility of this irritant getting into the throat because of the close proximity. Irritants can enter when the nose has an infection and the mucus in the nose falls down the throat, irritating and infecting the throat.

When the throat becomes infected, the respiratory system becomes irritated and coughing symptoms develop. This is the importance of keeping the throat healthy.

The throat helps the digestive system

Apart from helping you breathe, the throat also supports the digestive system. The process starts when you chew and swallow food. Here, the throat becomes the entrance for food from the mouth to the gastrointestinal tract.

Surely you will be more comfortable eating food when throat health is well maintained. What is the relation?

For example, a sore throat due to inflammation by bacteria or viruses. Even to swallow food it feels uncomfortable. In addition, bacteria or viruses that enter the throat can affect the work of other organs, such as the digestive system. So that when germs enter the stomach, it can trigger an increase in stomach acid up to the throat. As a result, the throat becomes hot and over time it can become sore throat.

This irritant can come from food or drink that is not clean, including when we do not maintain hand hygiene. Therefore, maintaining personal hygiene and the food and drinks that we consume also helps protect throat health.

The throat also supports endurance

The throat has mucous membranes that can hold bacteria and viruses, as well as lymphoid tissue known as Waldeyer's rings. Waldeyer's ring is located in the throat cavity and consists of the tonsils or tonsils. There is lymphoid tissue, which is a collection of immune cells that protect the body from infection.

Even though the throat has immune cells, that doesn't mean we don't pay attention to throat health. If its function is disturbed, then the body's immune system can also weaken. This can affect your overall health.

Even if the infection is not treated promptly, it can affect other organs. For example, a bacterial infection Streptococcus B Hemoliticus it can even cause complications to the heart and kidneys. The process of irritation and infection will interfere with the function of breathing, eating, and reduce body resistance.

An easy way to keep your throat healthy

Today, many people are increasingly aware, caring and trying to maintain throat health. Especially in the midst of the ongoing COVID-19 pandemic, they prioritize personal health by exercising and eating nutritious food, as well as maintaining personal hygiene so that their immune system is maintained.

Maintaining throat health is not difficult, really. Here's how:

1. Eating lozenges

Sucking on lozenges can help keep your throat healthy. You can choose throat lozenges with ingredients Double Active Agents (Amylmetacresol & Known) , as well as vitamin C.

Based on research from International Journal of General Medicine , the content of amylmetacresol and is known to reduce germs in the oral cavity within 10 minutes consistently when the candy is inhaled. The content of lozenges can help prevent viruses and bacteria associated with upper respiratory tract infections.

Meanwhile, the content of vitamin C is able to support the work of the body's immune cells in fighting disease, especially upper respiratory tract infections.

You can suck on lozenges as a way to treat your throat to keep it healthy. Always read the rules for using lozenges, so you can feel the optimal benefits.

2. Wash your hands diligently

Washing your hands can be the first step to keep your throat healthy. Wash your hands for 20 seconds with soap and running water thoroughly. Especially after you go to the toilet, before eating, before cooking, or after going to the toilet. That way, viruses and bacteria that stick to the hands can be eradicated.

3. Not sharing food and drinks

It feels more fun to eat together while tasting each other's food. Unfortunately, this opens up a huge opportunity for the spread of viruses and bacteria from person to person. Therefore, it is enough to eat your own diet without sharing with others to avoid infection, thus supporting throat health.

4. Avoid contact with sick people

As much as possible take care of yourself by avoiding contact with friends or relatives who are sick. Because bacteria and viruses are around people who are sick, especially when they cough or sneeze. Droplet can spread around and hit you. Therefore, it is better to avoid physical contact. If you really need to communicate, it's better to wear a mask and wash your hands with soap afterward.

5. Cough and sneeze etiquette

Don't forget to practice coughing and sneezing etiquette properly. For example, by using a tissue and immediately throwing it into the trash afterward. In addition, you can cough or sneeze into your elbow to minimize droplet splashing around you. Don't forget to try to wash your hands afterward, so that viruses or bacteria don't infect other people.

6. Eating healthy and nutritious food

Don't forget to include a variety of nutrients in your daily menu. Make sure there are carbohydrates, protein, vitamins, and minerals in each serving. Always consume fruits and vegetables so that your throat health and immunity are well maintained. Try to serve a diverse menu so that the body gets adequate nutrition, yes.

In addition, avoid foods or drinks that can irritate the throat, such as foods too hot, foods that are too spicy, soda, coffee, dry snacks (potato chips, popcorn), sour drinks, and alcohol.

7. Drink 2 liters of water

Fulfill your fluid needs by drinking 2 liters of mineral water every day. Water helps keep the throat moist and prevents it from drying out. Dry throat irritates easily and causes itching.

For those of you who often drink coffee while working or relaxing, caffeine can have a dry effect on the throat. Therefore, always remember to drink water so that throat health can be maintained.

So, now you know how important the role of the throat is, so that its health needs to be maintained. Do the method above so that the throat can always be healthy and free from infection and disease. Healthy throat, you can do activities with focus and optimally.

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