Table of contents:
- Health benefits of grapeseed oil
- 1. Maintain heart health
- 2. High in antioxidants
- 3. Maintain healthy skin
- 4. Maintain healthy hair
- Are there any side effects and risks of grapeseed oil?
Grapeseed oil is an essential oil that is obtained from processing grape seeds using hexane and neurotoxin solvents. How does that sound dangerous? Indeed, hexane is an air pollutant while neurotoxins are substances that poison nerves. Even so, you can still get the various potential benefits of grapeseed oil by purchasing a yield product cold-pressed which do not use chemical solvents or high heat during the manufacturing process.
Check out the various health benefits of grapeseed oil in this article.
Health benefits of grapeseed oil
1. Maintain heart health
Organic grapeseed oil is rich in polyunsaturated fatty acids, especially omega-6. According to the American Heart Association, polyunsaturated fatty acids can reduce cholesterol and the risk of heart disease.
However, these benefits will depend on the balance of your daily intake of omega-6 and omega-3 fatty acids. Dietary sources of omega-6 fatty acids may be easier to find in a variety of foods than omega-3 fatty acids.
So if you are getting enough omega-6 in your daily diet, then you should avoid consuming grapeseed oil regularly. Too much intake of omega-6 fatty acids can trigger inflammation that can lead to chronic diseases, including cancer.
2. High in antioxidants
Oil grapeseed is a good source of vitamin E, even more than olive oil. Vitamin E is a vitamin that works as an antioxidant to help protect cells from free radicals that have been linked to cancer, heart disease and other chronic diseases.
Apart from that, vitamin E can also keep your immune system healthy.
3. Maintain healthy skin
The combination of omega-6 and vitamin E in grapeseed oil can help maintain healthy skin by fighting inflammation caused by free radicals. Free radicals can also cause premature aging of the skin, which is characterized by dry skin and skin discoloration.
The method is enough to apply a few drops of oil grapeseed on the skin of the face or body before going to bed at night, then massage gently. You can also use it again in the morning after waking up.
Grapeseed oil easily absorbs the skin and doesn't leave your skin feeling oily. It also doesn't clog pores, and is suitable for all skin types - including oily skin that needs moisturizing.
Another benefit of oil grapeseed for beauty, among others.
- Moisturizes the skin.
- Cure acne.
- Brighten skin tone.
- Tightens pores.
- Fade scars.
- Remove makeup.
4. Maintain healthy hair
Grapeseed oil can improve the condition of your hair and scalp. If you have dandruff, which is often caused by a dry scalp, applying grapeseed oil to the scalp can help exfoliate the dead skin and restore moisture to your scalp.
In addition, by applying oil grapeseed to hair, it can add moisture, strength, and shine to your hair. Apply a few drops of this essential oil to your hair and scalp before shampooing.
Are there any side effects and risks of grapeseed oil?
If you have an allergy to grapeseed oil, it is best to avoid using it because it risks causing allergy symptoms.
Before you apply a lot of it, first rub a little on the back of the hand and wait 1 × 24 hours to see if there is a reaction afterward. If nothing happens, you can apply it to your face or other parts of your body.
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