What kind of sleeping pillow is the most healthy and comfortable?

You probably spend about a third of your life sleeping. Having the right sleeping pillow is very important to get a good, quality, comfortable, and restful sleep. In addition, choosing the right sleeping pillow will also prevent you from several health problems.

If you use an unsuitable sleeping pillow, you can get headaches, neck pain, numbness in your shoulders and arms, and sneezing. Then what is the healthiest and most comfortable pillow for sleeping? Here's the explanation.

Choose a sleeping pillow based on your sleeping position

Supine sleeping position

If you sleep on your back, you will need a pillow that is neither too hard nor too high. The neck does not have to be raised, but supported enough so that the head remains parallel to the upper back and spine. Also, try sleeping on another pillow or a bolster under your knees to reduce pressure on your lower back.

Prone sleeping position

If you sleep on your stomach, you will need a pillow that is thin and soft. You should also try sleeping with a pillow under your hips to prevent lower back pain.

Side sleeping position

If you sleep on your side, you will need a pillow that fits the shape of your neck. So, make sure the pillow you choose is flexible and soft enough so that it can follow the tilt direction of your head. You also need to keep your head high enough to keep your spine aligned.

Choose a sleeping pillow based on the contents of the pillow

Foam

Foam pillows are excellent for people who have trouble sleeping. This pillow will reduce tension on your jaw or neck. Fill the pillow with foam that is just the right density so it's comfortable to use.

Memory foam (memory foam)

The filling of the memory foam pillow is made of a type of polyurethane foam which is made through a special process. Memory foam pillows adjust to shape as you move and can revert back to their original shape.

Because the shape is able to adjust your head and its movement, this type of pillow is also good for those of you who like to sleep on your side or on your back.

Latex

This type of sleeping pillow is the strongest pillow and is resistant to mites and fungi. This pillow can also help overcome problems in your back and neck.

Wool or cotton

Wool or cotton is a natural material that is resistant to mites and fungi. These two ingredients tend to be quite harsh. So if you like slippery pillows, this filler is not for you.

Goose feather

Stuffing the pillow with this material is recommended as a good pillow for a good night's rest. This pillow is also soft and not too dense so it is suitable for people who like to sleep on their stomach.