Table of contents:
- Various recipes for healthy juices as a pain medication during menstruation
- 1. Refreshing carrot and pineapple juice
- 2. Apple, carrot and orange juice
- 3. Avocado and beet juice
- 4. Banana and spinach juice
Most women experience pain during menstruation or a few days before menstruation comes. Yes, from mild to severe illness, it even interferes with daily activities. In fact, there are many natural ways you can relieve menstrual pain. However, not all ways are healthy. Want to know a healthy way to relieve pain during menstruation? Let's try these various juice recipes!
Various recipes for healthy juices as a pain medication during menstruation
Can't wait to feel a healthy juice that can be used as a pain medication during menstruation? Here comes the list.
1. Refreshing carrot and pineapple juice
The combination of the fresh taste of pineapple and sweet carrots, can make you more comfortable when menstruating. The main thing if you drink this juice is that it can help relieve pain during menstruation.
The reason is, pineapple contains bromelain which can help the muscles of the uterine wall relax. While carrots are high in vitamin A, which is good.
Material:
- Half a small pineapple
- 2-3 medium carrots
Put the two ingredients in a juicer or you can also use a blender. When using a blender you can just add a little water. This juice does not need to use sugar anymore because the taste of carrots and pineapple is already sweet, but if it's not enough, you can add half a spoon of honey to it.
2. Apple, carrot and orange juice
After carrots, there are apples and oranges that you can rely on as food or healthy snacks when menstruation comes. Apples and oranges are high in vitamin C, which makes you feel more comfortable when you have your period. According to experts, foods that are high in vitamin C can prevent inflammation, so they can reduce pain during menstruation. Here's how to make this juice.
Material:
- 1 medium apple (approximately 180 grams)
- 2 peeled oranges (approximately 262 grams)
- 5 medium carrots
You just have to put all the ingredients in a blender or juicer. Serve cold to make it even better.
3. Avocado and beet juice
The green fruit which has thick and sticky flesh can be a good pain reliever during menstruation because its content can help the body maintain hormonal balance. Avocado contains vitamin B6 which can help prevent menstrual pain related to it mood swing and limp body.
Coupled with beets which are rich in iron. When menstruating, your body will lose several minerals, including iron. Well, this fruit is good for replacing lost iron. It's not difficult, really, to make this avocado and beet juice. Check out the following recipe.
Material:
- 1 medium beet
- Half a medium avocado
- A little lemon juice
- 1 tablespoon honey
Combine all ingredients in a blender. If you like you can add a little low-fat milk or plain water.
4. Banana and spinach juice
Who said juice should always be fruit? Yes, you can combine vegetables and fruit in one glass of your juice. One that you should try is banana and spinach juice. Bananas contain vitamin B6 and potassium which can prevent you from experiencing bloating. While spinach is an excellent source of antioxidants, it makes metabolism better.
Yes, usually, pain during menstruation is aggravated by a bloated stomach. Well, secondly by drinking this juice, you can feel better. Come on, follow the recipe.
Material:
- 4 small cups raw spinach
- 1 medium banana
- 150 yogurts (you can choose the one that tastes like vanilla or doesn't taste at all)
- Less water
Mix all the ingredients in a blender and serve with ice cubes to make it even more delicious. After that, you can feel better.
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