List of sugar free foods for those of you who are on a sugar diet

Who doesn't love chocolate, candy or donuts? Wow, this sweet and delicious food is indeed popular with many people, including you. Unfortunately, too much of it can have a bad effect. For example, cavities, acne increases, and can make you gain weight. In the long run, you can also get the risk of chronic diseases, such as diabetes.

Well, that's why you have to pay attention to the sugar-containing foods that you consume frequently. Some of the following sugar-free foods can help those of you who are on a sugar-free diet.

A wide variety of sugar free foods

The body needs energy every day to carry out various activities. This energy is produced from carbohydrates, fats and proteins from the food or drinks you consume. Carbohydrates are the main source of energy, while fat and protein are used as reserve energy.

When on a low-sugar diet, it means that you replace the body's energy sources from foods that contain fat or protein. Here is a list of foods that contain sugar free.

1. Fresh meat

Beef, lamb, turkey, chicken do not contain sugar if they are fresh and unprocessed. Not packaged meat, such as sausages, meatballs, or bacon. Packaged meat usually has added sugar to add flavor as well as preservative. Likewise with the processing method, for example, breaded there will be additional carbohydrates from sugar.

If you are on a low sugar diet, you will get carbohydrates from fat and protein in meat. The amount of carbohydrates also depends on the type of animal meat you eat. You can enjoy healthier lean beef or chicken.

2. Fresh fish

Fresh fish does not contain carbohydrates and sugar, but is rich in protein. In addition, fish also contains unsaturated fatty acids, namely omega 3 which is important for maintaining heart health, brain function, and cholesterol levels. These unsaturated fatty acids are found in tuna, salmon, or anchovies.

But remember that only fresh fish are sugar-free, fish packaged in cans or processed with flour already contain added carbohydrates from sugar.

3. Vegetables

Potato or pumpkin is a type of vegetable that does have a high natural sugar content. However, this does not mean that all vegetables have the same natural sugar levels. There are some vegetables that have less than 1 gram of sugar per 50 grams of weight. Very small, right?

Some of these vegetables are cauliflower, celery, eggplant, cabbage, asparagus, lettuce, mushrooms, radishes, tomatoes, spinach, green beans, broccoli, and cucumbers. All of these vegetables contain vitamins, minerals, fiber, and water which help the body to regulate blood sugar balance.

In fact, diabetics are free to eat these vegetables in a diet or snack menu, according to the American Diabetes Association, as reported by Live Strong.

4. Nuts

Unprocessed nuts are high in sugar-free foods unsaturated fats double. In fact, it is easy to combine with other foods, such as salads, toppings yogurt, even for a snack.

Packaged nuts are usually added with sugar or salt and the oil content has been removed. Some nuts that are low in sugar include almonds, hazelnuts, or walnuts.

Also pay attention to how to process food and drinks that can affect the amount of sugar

Although fish, meat, vegetables, and nuts are sugar-free foods. When processed or cooked, you can't possibly not want to add a salty, spicy, sour taste, of course, a sweet taste to these foods. Take it easy, you can still add sweetness with low calorie sugar.

For frying fish and meat or sautéing vegetables, you should use olive oil. Likewise with coffee or tea, you are free to choose not to use sweeteners or to use additional low-calorie sweeteners.