Overcoming weakness during activity & bull; hello healthy

Causes of body weakness

The first thing you need to do is ask yourself, "Have I treated my body well?" Because the following things may be the reasons why you continue to feel weak.

1. Lifestyle

According to Theodore Friedman, MD, PhD, a metabolic expert from Charles R. Drew University of Medicine and Science , the balance between sleep, diet, and exercise is the main pillar of the body. For example, if you are sleep deprived, you will lose your appetite and be lazy to exercise.

So try to get a sleep duration of 7 to 9 hours, eat a balanced amount of fruits, vegetables, and lean protein and do regular physical activity.

2. Anemia

The type of anemia that often causes body weakness is due to lack of iron intake. When anemia occurs, the spread of oxygen throughout the body is inhibited.

Iron acts as a vehicle for oxygen with the task of delivering oxygen evenly in the body. Overcoming weakness can be done immediately by eating lots of foods with high iron content if it is caused by anemia.

To find out if you have anemia, a blood test by a doctor can easily identify it.

3. Sleep Apnea

This health disorder occurs because breathing often stops during sleep and causes you to lack oxygen during sleep. As a result, sleep is disturbed and you often wake up in the middle of the night. Sleep Apnea damage the sleep process which is important for restoring body fitness.

In the medical world, blockage in the respiratory tract during sleep is called obstructive sleep apnea (OSA). Symptoms that indicate you have sleep apnea among others:

Snoring
Frequent urination in the middle of the night
Gritting your teeth
Dry mouth
Often drool
Excessive sleepiness the next day

Apart from the three causes that have been mentioned, body weakness can also occur due to:

Thyroid problems (hyperthyroidism)
Diabetes
Heart disease
Depression
High blood pressure
Obesity

Tips for dealing with a weak body

Of course, the most appropriate way to deal with a weak body is to first identify the cause. Here are some tips for overcoming weakness caused by several common health conditions.

1. Improve your lifestyle

The lifestyle that needs to be improved so that you no longer feel weak or tired is the quality of sleep, diet, and physical activity.

In order to get enough sleep duration as recommended, try doing the following:

Set a time to go to bed and wake up at the same time every day, even if it's a holiday.
Set the room or room at a comfortable temperature.
Turn off the lights or try to keep the room in dark and quiet conditions.
Avoid looking at any screen that produces light (TV, computer, or gadget) one hour before bed.
Try not to eat 90 minutes or 2 hours before bed.

Diet also affects how weak or excited you feel. To improve your diet, you can do the following tips:

Eat smaller, more frequent meals throughout the day
Choose snacks that are low in sugar
Avoid fast food
Increase consumption of fruits and vegetables
Maintain your intake of alcoholic and caffeinated beverages or stop completely.

For those who regularly and diligently exercise, it may help to overcome weakness because the quality of sleep will improve. On the other hand, for those who are just starting to be active or haven't exercised for a long time, it is advisable to gradually do physical exercise.

2. Overcoming anemia

As previously explained, iron deficiency can be overcome by adjusting the right diet and pattern. Most people need 150-200 milligrams of iron each day. Add the following foods to treat weakness due to anemia:

Green vegetables, such as spinach, kale, broccoli, and mustard greens
Red and white meat (poultry)
Animal offal, such as beef liver, kidneys and tongue
Seafood, such as sardines, salmon, tuna, halibut, or other marine fish
Fortified foods, such as orange juice, cereals, bread, pasta and rice
Legumes, such as kidney beans, chickpeas, soybeans, and peas
Seeds, such as pumpkin seeds, cashews, pistachios, flax seeds and sunflower seeds
Vitamin C to help the body absorb iron more easily, such as oranges, red peppers and strawberries

3. Overcome sleep apnea

The first thing you need to do to be able to overcome sleep apnea is to see or consult a doctor. Report to your doctor what symptoms you are experiencing.

One of the most common methods of diagnosis is the Sleep Study. This method requires you to stay at a clinic or hospital. In addition to diagnosing sleep apnea, by doing a Sleep Study you can also get treatment right away.

There are several other ways to help relieve the symptoms of this sleep disorder. namely by changing daily habits. As: