Table of contents:
- Benefits of drinking cinnamon tea
- How to make cinnamon tea
- 1. Choose the best cinnamon
- 2. Prepare hot water as needed
- 3. Make the tea carefully
- Can you drink cinnamon tea, as long as ...
Tired of regular tea? Relax, you can be creative in making tea with ingredients in the kitchen, one of which is cinnamon. You can enjoy it in the morning, evening, or at night before bed. However, how to make cinnamon tea? Come on, see how to make the following.
Benefits of drinking cinnamon tea
Cinnamon or cinnamon is a spice that tastes sweet and smells good. This spice is usually used to make cakes and teas, as well as being used as traditional medicine.
A spice that has a Latin name Cinnamomum verum , sin. C. zeylanicum these are usually dried before use. It is brown in color and forms a roll, which looks like a log.
A study in the Journal of the American College of Nutrition states that consuming cinnamon extract can reduce inflammation, making rheumatoid arthritis symptoms better.
Not only that, reports published in journals Annals of Family Medicine also mentions the properties of cinnamon. Consumption of cinnamon is known to reduce levels of fasting glucose, LD cholesterol, and triglycerides.
How to make cinnamon tea
Want to get the benefits of cinnamon? Making cinnamon tea is one option. So that you are not mistaken, follow the following steps for making it.
1. Choose the best cinnamon
Before making tea, make sure you choose the right kind of cinnamon. The reason is, the wrong choice of cinnamon can affect the taste and benefits of tea. Some things you need to pay attention to when choosing cinnamon include:
- Easily brittle to the touch
- The color is blackish brown and has a distinctive aroma
- It tastes sweet and a little spicy when eaten
2. Prepare hot water as needed
How to make cinnamon tea is very easy, compared to other spice teas. The reason is, tea made from spices in the form of a mixture of leaves, stalks, and dried flowers needs to be cooked together with water. Then the spices need to be filtered so that you can drink them easier.
For cinnamon tea, you only need to heat the water to a boil. Adjust the water requirements according to how much cinnamon tea you want to make. If you want to make 3 cups of tea, bring the 4 cups (250 ml) to a boil.
Then, prepare other ingredients such as tea bags and honey for added sweetening. You can customize the choice of tea bags to your liking, for example roiboos tea or black tea.
3. Make the tea carefully
Source: Natural Food Series
How to make cinnamon tea is easy, but you have to be careful. Rushing the tea can cause minor accidents, for example, splashing hot water on the skin. Pay attention to the manufacturing steps, including:
- Get a cup and place 1 cinnamon stick in a cup
- Pour hot water into a glass, let it sit for 10 minutes. It's good, if you close the glass.
- Then, place the tea bag in the glass for 1 or 2 minutes. Then, remove the tea bag from the glass,
- Add enough honey to taste more delicious and the tea is ready for you to drink.
Can you drink cinnamon tea, as long as…
Although it has many benefits, cinnamon is known to contain natural substances coumarin which are hepatotoxic (can poison the liver) when consumed in large quantities. For that, don't over drink this tea.
For pregnant women and diabetes patients, you should consult beforehand if you want to drink this tea. Also, stop immediately if you experience an allergic reaction after drinking this tea. Allergic reactions include a rash around the mouth and lips.
Photo source: Topic Tea
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