Foods that cause oily skin to avoid

Oily skin is one of the facial problems that sometimes causes a decrease in self-confidence. Apart from wrong skin care, there are also other causes that can make your skin shiny with oil. Yes, there are several foods that cause oily skin. These foods can encourage oil production in your face. What types of foods cause oily skin?

Know first the cause of oily skin

Generally, each skin has oil and sebum glands whose function is to remove oil in the skin pores. Actually oil on the skin is not always bad. This is because the oil on the skin functions to protect and moisturize facial skin.

In addition, causes of oily facial skin include hormonal imbalances, genetics or heredity, stress, and the use of incorrect or inappropriate cosmetics.

What are the foods that cause oily skin?

1. Rice and white wheat

Rice and white wheat (such as wheat flour) generally contain fiber which is good for the body. Unfortunately, when processed for processing, the two food sources lose their fiber and nutrients.

Rice and white wheat also contain a high glycemic index which will impact your blood sugar. Well, there have been many studies that reveal that high-glycemic foods can make the skin produce excess oil and acne. To lower the glycemic index, replace white rice with brown rice and choose bread made with whole grains (whole wheat).

2. Sweet sugary foods

Sweet foods and contain sugar, of course, also have high glycemic levels. According to Lela Altman, a doctor from the Bastyr Center for Natural Health, to avoid oily skin you have to eat less sweet foods.

Altman suggests adopting a diet rich in fruits, vegetables and fiber with low sugar levels, such as cane sugar and corn syrup, as a natural way to prevent acne breakouts. Cut down on sugary foods like candy, cakes and other snacks.

Eat foods with natural sweeteners such as fruit, sweet potatoes, mangoes, and apples. Fruit smoothies and water with lemon are healthy drink alternatives that you can consume.

3. Fat

Fatty meals are common, they can cause oily skin and acne. But there are other good sources of good fats that are good and can control the bad fats that cause acne to appear. Omega-3 fatty acids are good fats that have anti-inflammatory properties.

Consuming more omega-3 fatty acids can reduce foods that contain saturated fats. That's why your body will be much healthier and will help you have acne-free skin even if you have oily skin. You can eat healthy fatty food sources such as avocado, fish, nuts and seeds.

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