3 Healthy, low-calorie vegan ice cream recipes & bull; hello healthy

Both adults and children, almost all of them love ice cream. So, don't be surprised if ice cream is widely used as one of your favorite foods. However, for those of you who are on a vegan diet for both health reasons and life choices, eating ice cream made from cow's milk is certainly one of the “forbidden” activities. Don't worry, you can, enjoy vegan ice cream.

What is vegan?

Before we discuss vegan cream recipes, it's good to know the term vegan first. Perhaps there are still many people who still think that vegan and vegetarianism are the same two things. In fact, both of them are different, you know.

As we know, vegetarianism is generally understood as a diet that does not consume all types of meat, fish and poultry. However, vegetarians are still allowed to consume processed animal products such as milk, eggs, cheese, butter and so on.

Meanwhile, vegan, also known as veganism, is a way of life and a way of eating that does not exploit or commit cruelty to animals. So, people who adopt the vegan lifestyle choose to do not consume any processed animal products, including milk, eggs, cheese, and so on. Those who go vegan only choose to eat 100% plant-based foods such as whole grains, fruits, vegetables, and nuts.

Vegan ice cream recipes

Now you know, right, what is the difference between vegan and vegetarian? Well, if in general ice cream makers use milk, cream, yogurt or other dairy products, in vegan ice cream these ingredients are certainly not used. Instead, you can substitute coconut milk or almond milk - as long as it doesn't come from animal milk.

Without further ado, here are 3 vegan ice cream recipes that you can try to make at home:

1. Banana ice cream in chocolate sauce

Material:

Ice cream

3 frozen bananas
Chocolate sauce
1 tablespoon coconut oil
1 tablespoon cocoa cocoa powder
1 teaspoon maple syrup or other sweetener of your choice
Enough water

Toppings

Almond nut
Strawberry

How to make:

Place the bananas in a blender and blend until soft and smooth.
Once smooth, put it in the refrigerator, wait until it hardens.
To make chocolate sauce, combine all ingredients and mix well.
Serve banana ice cream in a container then pour it with chocolate sauce and don't forget to sprinkle the topping with nuts and strawberries on top. Ice cream ready to serve.

2. Vegan double chocolate ice cream

Material:

2 cups thick coconut milk
½ cup sugar, or according to taste
½ tablespoon vegan vanilla extract
100% melted vegan dark chocolate
Choco chips to taste

How to make:

Mix thick coconut milk with sugar and vanilla extract then heat it over low heat, stirring evenly until bubbling
After that lift and let stand for a moment until cool.
Mix coconut milk and choco chips until evenly distributed.
After everything is mixed, put the coconut milk mixture in the refrigerator and leave it for 6 hours or overnight.
Prepare a serving glass, pour the ice cream in a glass, then pour the liquid dark chocolate on top of the ice cream. You can also add fruit toppings according to your preferred taste.
Vegan double chocolate ice cream ready to serve.

3. Avocado ice cream

Material:

Ice cream

3 ripe avocados, scrape off the flesh
500 ml thick coconut milk
½ tablespoon vanilla extract
250 ml almond milk or soy milk
lemon juice to taste

Toppings

Cashew nuts, coarsely ground
Choco chips

How to make:

Put the coconut milk, vanilla and almond milk in a saucepan and cook until bubbling. After that lift and chill.
Put the avocado, lemon juice, and coconut milk stew in a blender. Then puree until smooth.
Pour the ice cream mixture into a container.
Then save the ice cream inside freezer until it hardens.
Prepare a serving glass, ice cream is ready to be served. Don't forget to top the ice cream with cashews and choco chips. If you like fruit, you can add fruit to taste.

Besides the simple ingredients, this method of making ice cream is also anti complicated . Come on, try this healthy vegan ice cream recipe right away!