Safe limits to drink wine on Christmas day & bull; hello healthy

Celebrating Christmas with loved ones is very fun. Everyone usually has their own Christmas banquet, according to their traditions and culture. Well, one of the most popular banquets at Christmas is wine. Although delicious, you should know the limits of drinking wine that is safe. Because, if consumed in excess, this alcoholic drink can have a negative impact on the body.

How much wine can I drink?

For some people, it is incomplete if there is no wine drinking during their Christmas celebration . However, you should know yourself because this alcoholic drink should not be consumed in excess.

Recent research from the University of Cambridge reveals that drinking more than 5 glasses of wine (175 ml in size with 13 percent alcohol content) per week can cause the Real Effects of Alcohol's Danger on the Body: Heart to Kidney Damage. These include liver disease, stroke, heart disease and other cardiovascular diseases.

Because of these risks, researchers and health agencies around the world recommend that healthy adult men and women consume no more than fourteen units of alcohol a week (or three units of alcohol a day).

One unit alone is roughly the equivalent of 50 ml of wine or sake, which contains 12 to 20 percent alcohol.

Tips for wise drinking wine at Christmas

Drinking wine at Christmas must be wise, safe, and responsible. Don't let you consume too much wine because you get carried away. Instead of getting the benefits, drinking too much wine on Christmas can actually endanger your health.

Well, for those who love wine or similar liquor, consider the following tips for safe drinking alcohol on Christmas:

1. Check the alcohol content

Each wine product sold in the market may contain different alcohol levels. Therefore, always pay attention and calculate the alcohol content before deciding to buy wine for the banquet on Christmas Eve or other events.

This is effective in preventing you from drinking excessive amounts of alcohol.

2. Do not drink wine on an empty stomach

Before drinking wine, make sure you eat it first. Food can help slow down the process of alcohol absorption in the body. On the other hand, an empty stomach can speed up the process of alcohol absorption so that you will get drunk faster.

3. Drink slowly

Drink wine should be slow. Apart from enjoying the taste, this also prevents choking.

Furthermore, straight up gulping the wine until it runs out will also make it difficult for the liver to filter alcohol from the body. As a result, more alcohol accumulates and enters the bloodstream. In fact, the amount of wine you drink is the same as your family or friends who drink it slowly.

4. Remind each other

It is undeniable that social environmental factors play an important role in shaping a person's habits. If you are surrounded by drunken people, you are more likely to get caught up in them.

That is why, you must be smart in controlling yourself and choosing a social environment. Ask the people around you to remind each other to drink wine in moderation and to know when to stop before feeling drunk.

In essence, drink wine within reasonable limits and what is considered safe. However, it should be noted, the limits for each person may be different. The reason is, the conditions and bodies of each person are clearly different.