9 Steps to deal with sadness after losing a loved one & bull; hello healthy

Feelings of loss are not easy to deal with, especially if you have lost someone you love forever. Almost everyone who has experienced this will have similar symptoms. Starting from shock and disbelief, sadness, regret, anger, fear, to health problems caused by deep sadness, such as dizziness, loss of appetite, weakness, nausea, weight loss, and insomnia. Of course you need some time to be able to recover back to its original state.

Research shows that most people can recover from grief on their own over time, if they have social and health support. It may take months or even more than a year to accept the loss. There is no "normal" time limit for someone who is grieving.

If you and your deceased are not on good terms, this will affect the grieving process. It may take a while for you to finally think before you can look back on the past and adjust to the feeling of loss.

Humans are instinctively resilient creatures, considering that most of us can survive any kind of tragedy and then move on with life on our own. However, some people may struggle with sadness for a longer time and feel unable to carry out their daily activities. Those who are dealing with grief need the help of a psychologist or someone licensed to specialize in mental health dealing with grief.

What you can do to deal with sadness

1. Depend on friends or relatives

This is the time to lean on people who care about you, even if you are strong and independent. Hold your loved ones close to you, don't ignore them, and accept the help they provide.

2. Get comfortable with religion or belief

If you follow a certain religion or belief, find comfort by performing a mourning ritual according to your beliefs. Spiritual activities such as praying, meditating or going to a place of worship can help comfort your heart.

3. Join the support group

Sadness can sometimes make you lonely, even though you have loved ones around you. It may help to share your pain with people who have experienced the same loss. To find support group in the area where you live, contact the nearest hospital, charity, bereavement home, and counseling center.

4. Consult a grief therapist or counselor

If the pain is too difficult to endure on your own, contact a mental health professional with experience in counseling. Experienced therapists can help you deal with excess emotions and deal with obstacles when you grieve.

5. Deal with your feelings

You can try to harbor sadness, but you will not be able to avoid this forever. Trying to endure feelings of sadness and loss will only prolong the sad process. Unresolved sadness can also lead to depression, anxiety, health problems, and substance abuse.

6. Express feelings clearly

Write a story about your loss. If you have lost a loved one, write a letter and say any words that have not yet been revealed. For scrapbook or a photo album to commemorate the times when he lived and participated in activities or organizations that were meaningful to him.

7. Take care of yourself and your family

Eating regularly, exercising, and getting enough rest can make you stronger day by day to keep going.

8. Helping others in coping with sadness

Helping other people will go a long way toward making you feel better. Sharing stories about people who have died will also enable others to cope with pain.

9. Always remember and remember the lives of loved ones

One way is to display photos with the deceased while having fun or give the name of the deceased to newborns and / or to plants to commemorate him. When you find that you are still feeling overwhelmed with emotions, it can be helpful to talk to a licensed psychologist or other mental health professional to help you get out of your sadness and find your way back to where you were.