6 Mistakes when walking are often underestimated & bull; hello healthy

Walking offers a myriad of benefits that are good for your health. Unfortunately, many people unconsciously make the mistake of walking. As a result, the benefits offered from this one activity are not optimal.

Mistakes that are often made when walking

1. Footsteps too wide

Most people who walk briskly will reflexively step their feet wide. This is not true. Footsteps that are too wide can actually make the movement feel heavier and slower. Your calves and shins also get sore quickly.

Take a shorter step, but with a faster rhythm.

2. Drink too little

As with any other exercise, make sure you are getting enough fluids before, during, and after walking. Carry a drinking bottle with you when walking to avoid dehydration while maintaining optimal body fluid intake. Especially in hot weather.

Avoid drinks that contain caffeine, because these types of drinks can actually cause you to become thirsty quickly and lose a lot of fluids. We recommend that you choose regular mineral water.

3. Wear shoes that are not right

Not all sports shoes are suitable for walking. If the shoes you wear for walking are not right, you will be more likely to experience plantar fasciitis, sprains, and knee problems.

Choose shoes that are lightweight but still have soft cushion to provide comfort when you step. The soles of the shoes should also be flexible, so that your feet are not subjected to heavy stress when walking.

Last but not least, make sure that the shoes you wear have the right size for your feet. So, you don't feel cramped or looseness when wearing it.

4. The wrong choice of clothes

Some people may wear clothes that are too thick when walking. In fact, clothes that are too thick actually inhibit the body's evaporation process. We recommend that you use clothes that are comfortable, not made of thick, and can absorb sweat. In essence, use materials that can help facilitate the evaporation of sweat that comes out when walking.

5. Do not move hands

Another walking mistake is letting your hands hang limply on either side of your body as you walk. We recommend that you swing your arms back against your footsteps. So, when your left leg is forward, then point your right arm forward. Vice versa.

To be more optimal, make a fist with your thumb in your fist to tighten your upper arm muscles. Then, swing your arms back as hard as you can.

If done with the right technique, swinging your arms while walking can compensate for your footsteps and speed up your stride.

6. Head lowered when walking

Without realizing it, many people walk with their heads down because they are too focused on watching their footwork or just keep looking at the cellphone screen. In fact, lowering your head while walking can actually make your back, neck and shoulders feel painful or even stiff.

Not only that, but lowering your head when walking can actually make you not aware of your surroundings. Yes, you could run into people or even buildings in front of you.

Therefore, walk with good posture. Straighten up and focus your eyes on the road or situation in front of you

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