5 Benefits of table tennis, from building strong muscles to preventing senility

Each sport has its own benefits, as does table tennis. This sport may not require you to run in the middle of a court or lift heavy weights. However, its health benefits cannot be underestimated.

The advantages of playing table tennis

As the name implies, table tennis is done with a special table as a playing field. Even though the arena used is not as big as other sports, you still have to be dexterous in parrying the ball that comes from your opponent.

This will provide the following benefits:

1. Increase stamina

Indirectly, the greatest benefits of table tennis will have an impact on your stamina. Table tennis is a sport that requires both respiratory and muscular endurance. During the match, you need to move quickly while still catching your breath.

Gradually, your body becomes more and more trained to use oxygen effectively. The muscles of the hands and feet also get stronger because they are used to moving quickly. Finally, stamina increases and your body doesn't tire quickly during activities.

2. Sharpen brain function

Apart from training the body's breathing and muscular endurance, table tennis is also known as the best sport for the brain.

The reason is, table tennis provides benefits to the brain by stimulating the parts that regulate motion, motor skills, and strategies.

Playing table tennis also trains cognitive function (thinking), eye and hand coordination, and reflexes.

This effect occurs when the eye perceives the movement of the ping pong ball. The brain is motivated to predict the direction of the ball and strategies to block it.

3. Prevent senility

Table tennis activates several parts of the brain at the same time. Thanks to this, people who regularly play table tennis can experience improvements in intelligence function, awareness, and overall brain power.

The benefits of table tennis on this one are certainly very influential for the elderly. Table tennis can be a fun way for them to hone their brains so that they avoid the risk of senility due to Alzheimer's disease.

4. Helps lose weight

Table tennis is a type of sport that burns a lot of calories. This sport is also classified as an aerobic exercise. Aerobic exercise is a type of exercise that requires oxygen and is very effective at burning fat.

Therefore, table tennis will provide great benefits for those of you who are losing weight. While eating a nutrient-rich diet, try to play table tennis regularly and feel the changes in your weight.

5. Increase bone density

High intensity exercise has an osteogenic effect on the body, meaning that it can stimulate bone growth. This effect can also increase when your body moves in different directions with pauses for a few seconds.

All of these characteristics are present in the sport of table tennis. As long as it is done regularly, playing table tennis will provide benefits in the form of increased bone density. As a result, the bones become stronger and you avoid the risk of injury.

Table tennis may not seem as tough as other sports. In fact, this sport has many benefits and advantages. Starting from maintaining the respiratory system, muscle strength, bone density, to prevent senility in the elderly.

Table tennis also has a very low risk of injury. Even beginners who have never tried it can easily learn it. So what are you waiting for? Try playing table tennis and feel the benefits of this sport for your body.

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