What is the maximum exercise duration in a day? & bull; hello healthy

Some people are so obsessed with exercising that they are willing to spend most of their day in continuous strength training. Having a high enthusiasm for exercising is important in order to consistently live a healthy lifestyle. But is it okay if you exercise excessively? What is the maximum duration of exercise in a day so that it does not endanger the health of the body?

Maximum duration of exercise in a day

In order to stay in shape, you are encouraged to be active every day.

What is the maximum duration of exercise that a person can do in a day depends on the strength of the endurance of each person.

In addition, this also depends on the amount of nutrients and calories that he consumes.

Without strong endurance and adequate energy, one will not be able to exercise for a long time.

However, you should not exercise until it depletes the energy in the body or exhausts it. Instead of getting fitter and stronger, excessive exercise can actually endanger health.

How long should you exercise in a day?

When referring to the ability of the body's endurance and the person's health condition, the ideal exercise time for each person must be different.

However, there are recommendations for the maximum exercise duration that have been agreed upon by various health organizations in the world.

As reported by the Mayo Clinic, every adult is advised to do heavy physical exercise, such as running and lifting weights, as much as 75 minutes a week.

For moderate physical activities such as walking and swimming, you should do 150 minutes a week or 30 minutes a day.

Every sport does not always have to be done in one long time session.

To meet your physical exercise needs for a week, you can divide your exercise time into 21 to 30 minutes each day.

This way of exercising is much less burdensome. With the exercise duration that is not too long, you will still get the maximum benefits.

Moreover, you can actually choose the type of exercise based on your hobbies and adjust it to your daily activities.

If you are lazy to do 15 minutes of running a day, take the time to swim three times a week. You can also walk for at least 20-25 minutes every day.

When is excessive exercise?

Exercise does have many benefits for body health. Apart from strengthening your stamina and improving your body shape, exercise can also help you manage stress and emotions.

For those who feel the benefits of exercise, they may feel motivated to increase the duration. Not infrequently, many of them also tend to exercise excessively.

Actually there is no maximum exercise duration that can be used as a definite benchmark to determine whether exercise has been done excessively or not.

For athletes exercising all day long may be normal, but not for ordinary people other than athletes.

One thing is for sure, exercise starts to be excessive and is not good when your body is no longer strong but you are still pushing yourself.

Signs of overexertion

Nutrition and diet expert Jessica Spendlove said there are things that indicate that the physical exercise you are doing has exceeded the body's limits.

Fatigue, dehydration, increased heart rate, insomnia, muscle cramps, and hormonal imbalance are all signs that the body is experiencing a lack of energy.

This is because the amount of energy expended is too much compared to the amount of energy produced in the body.

In the body's chemical reactions, the duration of excessive exercise is described by the drastic reduction in the amount of glycogen because it is used as energy.

As a result, the body is no longer as powerful as when the exercise started. Therefore, do not let the body exceed the maximum limit by continuing to increase the duration of exercise.