How to bake food so that the nutrients are not lost

Cooking can be done in various ways, one of which is by baking food ingredients. But there are still many mistakes in how to roast food which has an impact on the loss of food nutrients, and can even cause harm to the health of the body. Then, how to bake properly?

Baking food

First, what is meant by grilling? Baking is a variation of the use of heat from fire to ripen and cook food. By placing food over a heat source, for example in the oven or over hot coals, one can cook a wide variety of delicious dishes.

Initially, grills used hot charcoal on fire, although in modern times the use of charcoal has been largely abandoned, switching to ovens or automatic gas grills. Nowadays, the grill uses the heat from the gas as a heat source.

How to bake the right and healthy food

Baking food requires the right ways and techniques to make food look delicious, taste good, and also do not deprive the food of nutrition from being baked. Not all foods can be baked. Examples of commonly baked goods are meat, fish, and vegetables or fruit that are solid (not runny and crumble easily).

Here's how to bake properly and healthily, either on a modern grill (oven) or grilling the traditional way (using charcoal):

1. Make sure the baking equipment is clean

Before grilling, first make sure the tools you have for roasting are clean, not a lot of grease or charcoal residue.

2. Season first

The good thing is, the dishes you are going to bake are seasoned first so that the taste absorbs and doesn't bother to season in the middle of the grilling process. Use paper or aluminum to coat and keep your food from direct flames. Baked foods, if exposed to direct fire, run the risk of losing nutrients and nutrients from these foods.

3. Coat with aluminum foil and grease first

Then, it is important to know, food that is not coated with aluminum foil or smeared with oil, will cause stickiness, so that the grilled material from iron will be carried over to the food. Brush food with oil before baking, use olive oil which is healthy and prevents the potential cancer from the effects of roasting.

4. Adjust the heat of the grill

By adjusting the heat or grill temperature to be used, this affects the results and whether or not the food served is healthy. If you are grilling meat or chicken, set the temperature around 150-220 degrees Celsius for heat. The roasting time is also estimated to be 20 minutes to 1 hour, depending on the size and thickness of the grill.

Also note that cooking by baking, has the potential to remove as much as 40% of the vitamin C content of your diet.

5. Avoid grilling food from only one side

If you are grilling on a traditional grill, don't forget to distribute the heat and turn the grill side-by-side, so that it is evenly heated.

6. Remove food faster than cooking time

This method of baking aims to make the cooked food just right and not excessive. Remove your dish about 2-3 minutes faster than the grill tool. Because when removing the dish, the cooking process still takes place from the remaining heat. So, your food is just right and doesn't overcook.

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