Table of contents:
- Powerful foods to repel a hangover
- 1. Chicken soup
- 2. Fruit juice
- 3. Bananas
- 4. Eggs
- 5. Yogurt
- 6. Honey bread
- A drink that will repel a hangover
- 1. Coconut water
- 2. Water with an orange slice
- 3. Ginger tea
After a long night of partying and drinking to your heart's content, it is only in the morning that you will feel the effects. You have to fight to get rid of a hangover that causes dizziness, nausea, and headaches. This effect, also known as a hangover, can last a full day, depending on how much alcohol you consume overnight.
In most cases, you'll recover from a hangover on your own after getting enough rest. However, if you have to return to your activities in the morning, of course the hangover will greatly disrupt the smooth running of your activities. In order for the hangover to subside faster and your body and mind feel better, try the following foods and drinks.
Powerful foods to repel a hangover
To get rid of a hangover, you'll need more vitamins, minerals, and water. Here are a variety of options that you can consume as breakfast, lunch, or a snack while the hangover effect is still being felt.
1. Chicken soup
This one dish is synonymous with food for people who are sick, for example, flu or colds. However, chicken soup is also good for those of you who have been drunk all night. Chicken soup can help restore water and sodium levels lost due to alcoholic beverages. In addition, chicken is rich in cysteine, a substance that can help dissolve the toxic alcohol that causes dizziness and headaches.
2. Fruit juice
Drinking too much alcohol in one night causes your blood sugar levels to drop suddenly. This is what makes you feel weak and dizzy when you hangover in the morning. To restore blood sugar levels naturally, choose juices with sweet fruits that contain fructose. Fresh fruit juice can also help the process of eliminating toxins and toxins from the body due to alcohol overnight.
3. Bananas
If your stomach feels nauseous, you can eat bananas as a substitute for a heavy breakfast or snack during the day. Bananas can overcome nausea and vomiting. The texture is also soft so it is easier for the stomach to digest. On the other hand, bananas are rich in potassium and electrolytes which are good for you because a hangover will make you lose a lot of fluids.
4. Eggs
Always keep eggs in your refrigerator, especially if you are planning to party the night away. When it hangs, eggs can be your savior. Apart from being easy to digest, eggs contain many important amino acids such as taurine and cysteine. Taurine and cysteine are able to stimulate the work of the liver to remove toxic alcohol from the body which causes dizziness and headaches.
5. Yogurt
Apart from bananas, yogurt is one of the biggest sources of potassium you can choose to ward off a hangover. Yogurt that contains probiotics is also great for helping your digestive system so that nutrients are absorbed by the body more quickly. You can mix it with fresh fruit, nuts, honey, or seeds. This combination will be quicker to get rid of the hangovers of the night.
6. Honey bread
Hangovers make it really hard to get out of bed in the morning. So you need a breakfast that is simple and quick to prepare but works against the hangover. Choose whole wheat bread and apply honey to taste. Honey bread contains fructose, sodium, potassium, and B vitamins which are needed by the body to break down toxins from alcohol and restore energy depleted from last night's party.
A drink that will repel a hangover
Apart from foods that are rich in nutrients, your body also needs lots of water. Alcohol has a diuretic effect that can make you lose a lot of fluids through urinating or sweating. As a result, you can become dehydrated and your head will become even more dizzy. So after getting up in the morning, make sure you drink lots of water. Apart from plain water, these drinks can help relieve a hangover.
1. Coconut water
Coconut water can restore water levels and restore metabolism because it contains five types of electrolytes in the blood. Coconut water also contains carbohydrates that are easy to digest so that your energy can be replenished. In addition, compared to energy drinks which are high in sugar, additives, and calories, coconut water is a much safer and natural way to heal a hangover.
2. Water with an orange slice
For some people, drinking orange juice or squeezed lemon juice after a night's hangover will actually make the stomach feel even more uncomfortable. To keep your fluid and vitamin intake fulfilled without having to get a stomach ache, mix lemon, lime, or lemon slices with water. The water mixed with these fruits also tastes fresher than plain water so that you are more awake throughout the day.
3. Ginger tea
To treat nausea and weakness from a hangover, brew ginger tea in the morning. Ginger has properties to relieve nausea and is effective in stimulating blood circulation in the body. You will feel more refreshed after a night of battling hangovers. You can drink ginger tea instead of coffee. The caffeine in your cup of coffee may help relieve headaches, but caffeine can increase nausea in the stomach and lead to dehydration.
