Table of contents:
- How to get rid of bad breath after eating petai and jengkol
- 1. Brushing your teeth
- 2. Brushing the tongue
- 3. Doing flossing
- 4. Gargle with mouthwash
- 5. Drink water
- Foods and drinks that can help get rid of bad breath
- Yogurt
- Apples and pears
- Celery, carrots and cucumber
- Green tea
- Nuts
- Chewing gum
Even though they have an unpleasant smell, jengkol and petai are among the most popular fresh vegetables on the menu. Don't worry, you can still eat petai and jengkol without having to worry that your mouth will smell bad afterward. Here are various ways you can get rid of bad breath after eating petai and jengkol.
How to get rid of bad breath after eating petai and jengkol
1. Brushing your teeth
Brush your teeth after eating petai and jengkol. Use toothpaste that contains fluorine as it can help reduce bad breath. Don't just brush, clean your teeth to the deepest part so that no more jengkol and petai are stuck in your mouth.
2. Brushing the tongue
Apart from your teeth, you also need to clean your tongue. The reason is, not infrequently the food juices are still stuck on the tongue and will be trapped if not cleaned. Therefore, clean your tongue with a special cleaner or brush your teeth with a built-in tongue cleaner after eating petai and jengkol.
3. Doing flossing
Even though it seems troublesome, flossing can help improve oral hygiene. Flossing helps remove plaque and food debris that sticks to the teeth. With flossing , you can be sure that no jengkol and petai remains stuck between your teeth.
4. Gargle with mouthwash
To help kill bacteria and rinse your mouth, rinse your mouth with a special mouthwash. Usually, besides helping to eliminate bad breath-causing bacteria, mouthwash also contains ingredients that make your breath fresher.
5. Drink water
Finally, after you do the series, drink water. Water can help dissolve substances that cause odors. In addition, water also helps clean up any stuck food particles.
Foods and drinks that can help get rid of bad breath
Foods such as petai and jengkol do make mukut smell bad. However, according to Gerald P. Curatola, clinical associate professor at New York University College of Dentistry, there are some foods and drinks that can actually help mask bad breath for a while. When you can't clean your teeth right away, try consuming the following foods and drinks, namely:
Yogurt
Dr. Curatola states that yogurt not only contains good bacteria for the intestines. However, this one food also has active cultures that can help reduce bad breath. After eating petai or jengkol, try consuming yogurt so that the smell is disguised.
Apples and pears
Apples and pears, including fruits that are rich in water. Dr. Curatola said fruit helps increase saliva production which can help rebalance the natural state of your mouth. This includes covering up the annoying bad breath caused by petai and jengkol.
Celery, carrots and cucumber
These three foods promote saliva production to help flush out bad breath-causing bacteria. Therefore, after eating petai and jengkol, you can add cucumber as a cover to neutralize bad breath.
Green tea
Green tea is rich in powerful antioxidants that can fight bacteria, including bad breath bacteria. For that, there is nothing wrong with drinking warm green tea so that the smell of jengkol and petai is not too strong and pungent. After that, then you can clean your teeth by brushing them.
Nuts
Just like vegetables and fruit, nuts like almonds contain fiber. According to Dr. Curatola, fiber can actually act as a natural toothbrush. Therefore, fiber has been shown to be able to get rid of bad breath temporarily.
Chewing gum
Chewing sugarless gum can help get rid of bad breath. The reason is, chewing gum can increase saliva production to rinse food particles that are still stuck. So, there's nothing wrong with trying to eat chewing gum after eating jengkol and petai.
