3 Easy to make children's dinner recipes

For parents who have a lot of activities, it must be difficult or even rare to make their own home cooking. Most parents will serve fast food to their children at dinner. This habit, if done continuously, is not good for children's health.

Why is it better to provide their own food for children? Children need foods that are rich in nutrients to support their development and growth. Therefore, you cannot just choose food for children. It is advisable not to simply give food to children such as sausages, nuggets, or instant noodles that are easy to make but have little nutritional content.

So that your little one can get good nutrition for growth and development, the food given must be varied. So, you can now try some simple and delicious dinner recipe menus that can be tried at home for children. Let's take a look at the 3 processed dinner recipes below.

Healthy and easy dinner recipes for kids

1. Teriyaki fish rice

Materials needed:

• 200 grams of fish fillets (salmon, tuna, snapper, or catfish)
• ¼ tsp of dry pepper powder,
• ¼ cup of teriyaki sauce
• 2 tbsp olive oil
• ¼ tsp salt
• 3 small cups of white rice
• 1 bunch of green mustard greens
• 2 finely ground white cloves

How to cook:

1. Sprinkle salt and pepper on each side of the fish meat
2. Heat a frying pan with enough oil
3. Fry the fish until cooked and drizzle the teriyaki sauce on top
4. On the other hand, heat the garlic and oil
5. Combine the chopped rice and mustard greens and cook until blended, adding salt and pepper
6. Once cooked, remove the rice and place the teriyaki sauce fish on top
7. Serve warm with family

2. Vegetable fried rice

Materials needed:

• 1 can of frozen vegetables (usually contains carrots, peas, and corn)
• 3 plates of brown rice
• ¼ salt and ¼ pepper
• 3 eggs
• 4 tablespoons margarine

How to cook:

1. Warm the vegetables by steaming or heating in the microwave
2. Heat margarine in a skillet
3. Add 3 eggs and mix randomly
4. Add brown rice, salt and pepper
5. Mix well and add the warmed canned vegetables
6. Fried rice ready to be served

3. Chicken and spinach paste

Materials needed:

• 250 grams of chicken breast, cut according to taste
• 500 grams of pasta (spaghetti, penne, or fettucini) according to taste
• 3 tablespoons of olive oil
• 3 tablespoons unsalted butter
• ½ tablespoon black pepper
• 1 bunch chopped spinach
• 1 teaspoon salt
• ½ cup spring onions
• 5 tablespoons chicken stock

How to cook it:

1. Bring the water to a boil in a medium sized container
2. Put the spaghetti in the cooking water and pour the olive oil so that the spaghetti does not stick to each other.
3. On the other hand, preheat a frying pan and butter
4. Put the chicken in the pan, cook until the chicken is cooked
5. When the spaghetti is cooked, drain it.
6. Add the spaghetti to the chicken mixture in the skillet
7. Combine spinach, pepper and salt together
8. Additional 5 tablespoons of chicken stock
9. Cook until the dough comes out to boil. Sprinkle the scallions on top, the spaghetti is ready to serve

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