3 Simple recipes for nutritious and delicious melinjo leaves

Melinjo leaves or in the world of knowledge are known as Gnetum gnemon , is a leaf that is often used in the culinary world. In addition to its soft texture and easy to eat, melinjo leaves also have various benefits that can be obtained through cooking recipes.

Benefits of melinjo leaves for health

Source: Ikoma Indonesia

Gnetum gnemon or melinjo is a tree originating from India and Fiji.

The leaves, which will continue to be green, are often used as traditional medicine to help cure various diseases.

According to a study from International Journal of Pharmacognosy and Phytochemical Research , melinjo contains various compounds that are good for the body.

Starting from antioxidants, antimicrobials, antibacterials, to anti-aging are in the melinjo plant.

In addition, in this study it was also shown that the antioxidant and antiviral content in it makes melinjo leaves can increase stamina.

Therefore, the melinjo plant, along with its leaves and seeds, is a safe food and can be processed into a healthy and nutritious recipe.

Healthy and delicious melinjo leaf recipe

After knowing what benefits can be obtained from melinjo leaves, it is time to know how to process them into nutritious and delicious food.

Here are some recipes for melinjo leaves that are healthy and easy to make at home.

1. Squid stirred with melinjo leaves

Source: Cookpad

The mixture of squid and melinjo leaves that has been sauteed until it smells good turns out to have good benefits for your body.

Apart from melinjo leaves which contain antioxidants, squid also has protein to build muscle mass and keep you full.

Want to get these benefits? Process your melinjo leaves with the recipe below.

material:

• 250 grams of wet salted squid
• 100 grams of melinjo leaves

Seasonings:

• 6 cloves of garlic
• 6 spring onions
• 12 pieces of cayenne pepper
• 1 segment of galangal, crushed
• 3 bay leaves
• Salt to taste
• Cooking oil

How to make:

1. Start by washing the salted squid clean and don't forget to remove the plastic that was on the squid by pulling it.
2. Pull off the head of the squid and discard the ink.
3. Cut the squid into small pieces.
4. Wash the melinjo leaves then cut them.
5. Cut all the spices into thin strips, except the bay leaves and sauté until they're soft and brown.
6. Enter the squid and melinjo leaves then add enough water.
7. Cook over medium heat until cooked.
8. Remove and serve.

2. Melinjo leaf omelet

As a source of protein, eggs contain nutrients that are needed by the body, such as vitamin A, vitamin B12, phosphorus, and other vitamins.

When combined with melinjo leaves, an omelette recipe will certainly be one type of nutritious food and good for your health.

material:

• 3 eggs
• 15-20 young melinjo leaves
• 1 tablespoon flour
• 4 tbsp water
• Salt to taste
• Seasoning broth

Seasonings:

• 3 spring onions
• 2 cloves of garlic
• 3 curly red chilies
• 3 pieces of red bird's eye chilies

How to make:

1. First of all, slice the melinjo leaves and store them in a storage container.
2. Mix flour with water and stir until blended.
3. Crack the egg and beat with a spoon until blended.
4. Add the beaten egg to the flour mixture.
5. Add the melinjo leaves, spices that have been mashed, and broth powder. Stir well.
6. Prepare a frying pan and apply a little oil, then flatten it and wait for it to warm.
7. Add the egg mixture and wait for the bottom to cook, then turn it over.
8. Cook until both sides of the egg are cooked
9. Remove and serve.

3. Vegetable tamarind melinjo leaves

Asem vegetable is the favorite menu of a million people. This is because the tamarind vegetable is easy to make and feels refreshing when eaten.

This recipe for processed melinjo leaves can be an option for those of you who want to meet daily calorie needs because it consists of various kinds of vegetables.

Here are the ingredients and how to make them.

material:

• 1 medium vegetable corn, cut into 4 pieces
• 1 purple eggplant, cut into cubes or squares
• 1 chayote, cut into medium size cubes
• 10 long beans, cut into medium sized rectangles
• 1/4 kg of peanuts

Seasonings:

• 4 garlic cloves, sliced
• 3 spring onions, sliced
• 3 green chilies, cut across
• 1 packet of shrimp paste
• 1/4 kg of brown sugar
• 250 grams of tamarind
• Salt to taste
• 1.5 liters of water

How to make:

1. Wash all ingredients thoroughly.
2. Get a pot filled with water and heat it.
3. Place the chopped corn, peanuts, and all the spices that have been sliced ​​in the pan.
4. Stir gently until the water boils and smells tamarind vegetable seasoning.
5. Put the vegetables in a saucepan and wait for them to cook.
6. Occasionally taste the tamarind sauce. If the taste is lacking, you can add salt or whatever is lacking.
7. When it has boiled again and cooked, turn off the heat, remove from heat and pour into a bowl.
8. Add the fried onion slices if you like.

Easy, isn't it making melinjo leaf dishes from a simple recipe, but has a delicious taste? Happy trying it at home.

Photo Source: Organic Volunteers

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