The natural way to get rid of phlegm in children

The phlegm that builds up in the throat must be very uncomfortable, especially if it occurs in children. This condition often makes children fussy. There are several natural ways that can help get rid of phlegm in children, only by using ingredients that are available at home.

How to get rid of phlegm in children?

There are several ways you can get rid of your child's phlegm in an easy way and using ingredients in your home.

Here's how to get rid of phlegm in children with natural ingredients that you can do:

1. Give honey

As we all know that honey actually has many benefits and uses, one of which is to get rid of phlegm. Even experts claim that honey has a more potent effect in eliminating phlegm than decongestants (phlegm-busting drugs).

The darker the honey color, the more antioxidants in it and the more effective it can be to cure the symptoms felt by the child.

Give the child half a teaspoon per 11 kg of the child's body weight. You can give your child honey four to five times per day at a dose calculated based on the child's current weight.

However, if your child is under 2 years of age, you should not give honey and consult a doctor immediately.

2. Consume enough water

Plain water is one of the best alternatives to relieve accumulated phlegm. Water is a natural decongestant that you can rely on.

Besides being able to get rid of phlegm in children, consuming plain water can also help the body fight any ongoing infections. Try giving your child warm water to speed up the build-up of phlegm.

3. Drink lemon juice

Despite its sour taste, lemon juice is effective in eliminating phlegm that has accumulated in the child's throat. No need to give too much lemon juice to children, just one teaspoon every three hours.

Make sure your child drinks enough water after consuming lemon juice, because lemon juice can cause children to become dehydrated.

4. Take a shower with warm water

One way to help get rid of phlegm in children is to bathe the child in warm water. This can help relieve congestion due to phlegm buildup.

Taking a warm bath for about 10 minutes also has a good impact on health, such as improving blood flow, cleaning germs more effectively, and relieving cold symptoms.

Then is there a drug that can get rid of phlegm in children?

The types of drugs that can be used to get rid of accumulated phlegm are decongestants. You can find these decongestants at the nearest pharmacy near you. However, be careful with giving this type of drug to your child. If you are wrong in giving medicine to a child, the child can actually get poisoned.

We recommend that you read the rules for use that are on the drug packaging. Usually, children under 4 years of age are not allowed to take these drugs. If the child's condition does not improve, it is better for you to immediately take him to the doctor for further examination.

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