4 Easy ways to use lemongrass oil to get its benefits

Lemongrass oil has many health benefits, from overcoming diarrhea, stress to annoying nausea. Not only inhaled, there are various other ways you can try to take advantage of this essential oil. The following is the review.

How to use lemongrass oil

1. Using a diffuser

Planning to use lemongrass oil as aromatherapy? The soothing aroma of lemongrass can help relieve stress, fatigue, and relieve headaches. Try using a diffuser to get the benefits.

As an aromatherapy, you can mix lemongrass oil with other essential oils such as geranium, peppermint, lavender, or lemon. It's easy, you only need to put 2 to 3 drops of lemongrass oil into the diffuser.

2. Using a basin filled with water

If you don't have a diffuser, an inexpensive and easy alternative to inhaling this essential oil is to use a basin filled with warm water. Fill a basin with warm water and put 3 drops of this oil in it.

You can inhale the steam produced from the basin directly. In addition, this mixture can also be used to soak your feet for 10 to 15 minutes to relieve soreness and fatigue.

3. As a massage oil

To use it as a massage oil, you must not apply it directly to the skin. An essential oil is a type of oil that needs to be diluted before use. You can mix lemongrass oil with carrier oils such as sweet almond oil, jojoba, or avocado.

Mix six drops of lemongrass oil with 1/2 teaspoon of carrier oil. Only then can you use it to apply directly to the skin.

You can also apply it first to the forearm to check if there is an allergic reaction or not. If there is a feeling of redness, burning, or itching, do not apply this oil to any other part of the skin.

4. Dipped into the bath

You can also mix this one essential oil in the bath. Add 6 to 12 drops of this oil to a bath filled with water. Feel the fresh sensation of the lemongrass aroma when you shower.

Lemongrass oil risks and side effects

As an essential oil, lemongrass oil can cause an allergic reaction or irritation when applied directly to the skin. Therefore, you must first dilute it before use.

You should also do a skin test to check for allergic reactions before using it all over the body as a massage oil. You also shouldn't use this one oil to the area near the mucous membranes and eyes.

In addition, unlike the original lemongrass, the essential oil from this plant extract can be poisonous when ingested. Therefore, make sure to be careful when mixing it not to swallow it raw.

It's a good idea to consult a doctor first if you plan to use lemongrass oil as a complement to treatment. This is especially true for those of you who are:

• Have diabetes or low blood sugar
• Respiratory problems such as asthma
• Liver disease
• Currently undergoing chemotherapy
• Pregnant and breastfeeding women

Even though it is made from natural ingredients, lemongrass oil can have a negative effect on some people with certain conditions.