Table of contents:
- How to burn body fat and calories
- 1. Exercise
- 2. Increase protein intake
- 3. Try moving more
- 4. Try drinking caffeinated drinks
Excessive fat does make you look less than ideal. Usually the stomach, thighs, and arms are subscribed to piles of fat around the body. Unfortunately, removing or burning fat is not as easy as turning your palm. Even if you have been drinking herbs, herbs, or drugs that are claimed to burn fat, fat does not automatically fade. Then how to burn fat that is effective but feels the results? Let's look at the explanation below.
How to burn body fat and calories
1. Exercise
Christopher Wharton, Ph.D., a researcher from the Rudd Center for Food Policy and Obesity, Yale University, said that exercise is a powerful way to burn fat. The more time you spend exercising and exercising vigorously, the more fat you will burn.
Quoted from Health, to burn fat optimally try to start the day with exercise. Exercise in the morning can actually reduce your body fat percentage by 20 percent more, according to a study from the British Journal of Nutrition.
You can try exercising in the morning with simple exercises like squats or lunges. Also spend about 10 minutes each morning to get steady and maximum results.
2. Increase protein intake
Generally, the body needs more protein to maintain lean muscle function. In a 2006 article in the American Journal of Clinical Nutrition, researchers argue that the current recommended daily protein intake is 0.36 grams per 0.5 kilograms of body weight.
To meet protein needs while getting rid of excess fat, you can outsmart it with several things. Try to add like 3 ounces of lean meat, two spoons of nuts, and 8 ounces of low-fat yogurt. All of these food additives are high in protein which can burn as much as 35 percent of after-meal calories.
3. Try moving more
Moving and doing physical activity is one of the things that must be done when you have the goal of burning body fat and reducing waist circumference.
University of Missouri researchers found that being sedentary for 4 hours or more can lead to a near closure of the enzymes that control fat and cholesterol metabolism. To keep this enzyme active and increase your fat burning, try to move, walk, and move your body to its full potential on a daily basis.
4. Try drinking caffeinated drinks
Caffeine is a stimulant, and stimulants tend to increase the calories and fat you want to burn. Instantly, caffeine can keep you energized, though temporarily. However, this can also be a good way to get the body moving more. Caffeine can also cause metabolic changes in the body, which can result in more calories and burnt excess fat.
However, caffeine is not necessarily safe for everyone. The dose should not be excessive. Therefore, first consult with your doctor or trainer Before you drink caffeine to burn calories.
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