4 Ways to eat less fried foods to stay healthy

When you cough, you will definitely hear people suggesting to eat less fried foods. Even when you are in good health, suggestions to limit eating fried foods are often heard. Indeed, what is the impact if you eat too much fried? Is there a way to help reduce the habit of eating fried foods? Cheat some of the following ways.

The impact of eating too much fried

Pastels, fried bananas, french fries, and other fried foods do have a lot of fans. You could be one of them.

The taste is delicious and the texture is usually crunchy, guaranteed to make you addicted.

Unfortunately, although delicious, these types of food tend to be unhealthy. The reason is none other than the calorie content.

Fried foods tend to have higher calories than other food processing methods. In addition, according to a study, fried foods also tend to contain saturated fat.

This saturated fat has the potential to increase the risk of heart disease.

Not only that, other chronic diseases are also increasingly attacking your body when you consume excessive amounts of fried foods. Some of them are obesity and type 2 diabetes.

Reducing the habit of eating fried foods is not easy, so you need a surefire way to outsmart it.

The right way to reduce eating fried

Even though it's dangerous, that doesn't mean you shouldn't eat fried foods at all. You can still eat this one food, it's just that you need to reduce or limit it.

What if I really like fried food? No need to worry and be confused, follow a few ways to reduce eating the following fried foods.

1. Make your intentions strong

The earliest way to reduce the habit of eating fried foods is to establish your intention. Why? If you are steady with this, you will certainly be stronger to resist the temptation to eat this and that fried food.

Read more information related to health, so that it solidifies your intention to live a healthier life and reduce the consumption of fried foods.

2. Serve food in other ways

The second way you can do to reduce eating fried foods is to serve fried food. You can process these foods by boiling, steaming, sauteing, grilling, or grilling.

The taste of food baked in a little oil, almost closer to fried food. This method of processing food is somewhat safer than frying it directly in lots of oil.

Even though it's not as tasty as when it's fried, you can still outsmart it. For example, don't overcook the vegetables. That way, your vegetables will remain crispy even if they're not fried in oil.

3. Always provide healthy snacks

Have you ever thought, what are the reasons for you not getting away from fried foods? Could be, one reason is desire snacking .

Not having snacks in your bag or at work might make you choose to buy fried foods. Well, one way to reduce eating fried foods is that you need to be prepared for healthy snacks.

Prepare fruit, whole wheat bread, milk, yogurt, or pudding at the office or in a bag. That way, you won't order or buy fried foods outside.

In order not to get bored, just combine the snacks that you prepare every day.

4. Make your own fry

Occasionally eating fried food is fine, as long as you can put a brake on your appetite not to eat it too much and often.

Also, choose fries that are much healthier. Making your own fried foods can be one solution if you really can't stand to avoid eating fried foods.

By making your own fritters, you can monitor the choice and use of oil. Choose a healthier oil for frying, such as olive oil or canola oil.

Avoid using used oil left over from frying other foods. Use only a little oil so that you don't leave a lot of oil.

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