Get rid of sneezing after eating with these 4 easy and powerful steps

Not only stomach pain, food allergies can also make you sneeze after eating. This is a sign that your body's immune system is trying to fight the allergen proteins caused by these foods.

A sneeze or two may be fine. However, if you sneeze frequently after eating, it is time for you to deal with it in the following ways.

The right step to overcome frequent sneezing after eating

Dietary factors and satiety are two of the most common causes of sneezing after eating. Sneezing that occurs as a result of these two things actually cannot be cured or prevented.

But you don't need to worry. There are several things you can do to help keep your nose clean and free of mucus buildup. That way, the sneezing that often occurs after eating can be well controlled.

These methods include:

1. Hold your breath

When your nose is tickling and you want to sneeze after eating, try to hold your breath and count to 10. This simple method can help block the sneeze reflex that often comes after eating.

To make it easier, pinch your nose with your thumb and forefinger for a few seconds. After that, exhale slowly and feel the changes.

2. Avoid trigger foods

Sneezing after eating often occurs after you eat certain foods. Usually due to spicy foods such as wasabi, pepper, curry, hot soup, as well as allergy trigger foods such as eggs, nuts, milk, or alcoholic beverages.

So that, the most effective way to overcome it is to avoid the trigger. If you are still unsure about the food that triggers sneezing, immediately consult a doctor for an allergy test.

3. Reduce the portion of the meal

Runny nose and sneezing after eating can also occur when you eat too much, aka full. To fix this, try to gradually reduce your portion of food than usual.

This method can help suppress snatiation reflex , namely a body reflex that occurs when the stomach is full. It's a good idea to try to eat small amounts, but often, rather than eating large portions at one time.

In addition, you are also advised to drink lots of water to help thin the mucus in the throat. That way, the sneeze reaction becomes easier to control or even reduce.

4. Take medicine

If you have done various methods but still sneeze frequently after you finish eating, then there is nothing wrong with going to the pharmacy immediately and buying pseudoephedrine medication.

Pseudoephedrine is a decongestant drug that works to reduce the sensitivity of the nose that causes sneezing after eating. You can also use nasal sprays to help block the release of histamine that causes sneezing.