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In maintaining the health of a woman's body, of course you cannot ignore the vagina. Not only for the continuity of sexual life, but also because the vagina is a vital organ that is often overlooked for its care and health.
What you consume always has an impact on your health. This article will discuss what foods or drinks are healthy for your vagina, and good for your overall reproductive health.
1. Fish
If you get sore on your side during menstruation, try eating more fish. Menstrual pain, aka menstrual cramps, is caused by the release of inflammatory compounds called prostaglandins that help contract the uterine muscles. Omega-3 fatty acids in fish such as those found in salmon and tuna can reduce the inflammatory response so as to relieve menstrual cramps.
2. Yogurt
A healthy vagina is a good place for lactobacillus, a good type of bacteria that can help your body maintain a healthy pH. A healthy vagina is also a good place for candida. These things keep your vagina at risk of developing a vaginal yeast infection.
Eating probiotic drinks / foods such as yogurt can help you avoid these risks. Therefore, consuming yogurt regularly can make your vagina avoid infection.
3. Edamame, tofu, and tempeh
Foods that contain soy, such as edamame, tofu, and tempeh can keep your vagina at the right level of moisture. The right level of vaginal moisture is an effect of the level of estrogen in your body, helping to keep your vagina more elastic and lubricated with the right amount of fluid.
DeLucia states that tofu, tempeh, and edamame contain isovlafins which have estrogen-like roles. They are also hydrophilic which means they give your vagina plenty of moisture, preventing it from drying out.
4. Garlic
Garlic does not only serve as a food taste. In one study it was found that garlic can fight the growth of Candida fungi. Eating garlic can keep you from the risk of vaginal discharge and infection.
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