Preparation before marriage: 5 sports that can be done

The wedding day is one of the most important days in life that many couples have been waiting for. You want to look as perfect as possible. But instead of trying a strict diet that can be dangerous, why not just exercise to get your dream body in a healthier way?

The best sport for preparations before marriage

The following are five of the best types of sports that you can include in your wedding preparation plan, in addition to compiling a guest list, booking a building, ordering catering, looking event organizer , and of course finding the right clothes. Plus, you can make this exercise session to get closer to your partner before the D-day.

1. Run

There are many health benefits you can get from running. Running can increase endurance, strengthen the work of the heart and lungs, and smooth blood vessels. But other than that, running can burn body fat fast. Your body will continue to burn calories even after you finish running. Running strengthens bones as well as increases their density, thereby reducing the risk of osteoporosis later in life.

Running also stimulates the body to increase the production of endocannabinoid hormones that can make you feel happy. This hormone is thought to have a stronger mood-enhancing effect than endorphins because endorphins are only produced in certain parts of the brain, while endocannabinoids can be produced in various body cells. Running not only relieves the stress that may arise during preparations for marriage, it also reduces your chances of being affected by stress in the future.

Psstt.. Especially for men, running strengthens the blood vessels and heart, thereby reducing your risk of experiencing impotence, aka erectile dysfunction.

2. Swimming

Swimming is an aerobic activity that involves the movement of the entire body. If done with the right technique and routine, swimming can strengthen the heart and lungs which will greatly increase endurance and overall fitness. Swimming also builds longer, leaner muscle, which helps boost your metabolism to continue burning excess calories in the long run even after you've finished swimming.

3. Pilates

Pilates is useful for strengthening the core muscles of the body, which stretches from the lower chest muscles, abdomen, back, to the muscles around the pelvis. Weak or inflexible core muscles can make you prone to aches, muscle aches, or even injury. Weak core muscles can also drain energy from every movement you make, so you become tired quickly. Lack of stamina is the last thing you want in the midst of the hustle and bustle of preparations for marriage.

Pilates also supports the core of the body to stabilize body coordination, so that it can maintain good posture when sitting or standing when in the aisle.

In a sense, pilates also involves movements similar to Kegel exercises to strengthen the pelvic floor muscles. Strong pelvic muscles can give you a more amazing orgasm. In addition, the benefits of Pilates for strengthening pelvic muscles do not end in bed alone. If you are trying to get pregnant, strong pelvic floor muscles can make it easier for you to push (push the baby) during labor.

4. Yoga

Yoga helps you achieve and maintain a balance between body, mind and spirit by incorporating relaxation techniques, breathing and meditation to achieve calm and peace. Simply put, yoga can ward off stress that comes to terrorize you during preparations before marriage and also on the D-day later.

Yoga can also be done by the groom. The benefits of yoga for men include building muscle mass and strength, which is more effective than bench presses or squats. Some male-specific yoga movements can also be done to treat impotence, aka erectile dysfunction.

5. Lift the weights

Lifting weights is one of the best choices for those of you who want the ideal body shape and posture. Apart from building muscle, lifting weights basically increases the strength and muscle mass of the body. Weight training also offers a number of other benefits including weight loss, burning fat, and fighting osteoporosis.

One study from the University of Sydney, Australia, reports that people who regularly undergo weight training show an increase in brain cognitive function. That means your brain is more agile to carry out even complex tasks. Basically, lifting weights can train sharp focus, readiness to plan and organize something, and multitask or do many things at once. Quite a useful skill while completing all the preparations before marriage, right?

Tips for exercising before marriage

To achieve optimal exercise benefits, you can mix the several types of sports above in a certain time. It's better if you can do everything.

And if you are firmly committed to exercising, don't delay it. Setting aside time to exercise ahead of your wedding day is not like the overnight speeding system. You will not get optimal results if you exercise too close to the wedding day. Apart from starting time, routine is also important. If you don't exercise regularly, you will just as well start over from scratch.

Arrange itrealistic targets. It is true that setting a goal or target will make you more motivated. However, high-level delusions actually make you easily stressed out and even give up quickly if the expected outcome doesn't match reality.

But certainly, if you want to start exercising while completing all preparations before marriage, also take into account your body's limits. Don't force exercise if your body and mind are tired. That is, you will actually get sick more easily. Therefore, adjust the duration and frequency of your exercise in the midst of the busyness of your wedding day. Don't forget to prioritize a healthy diet and adequate rest so that all your hard work preparing before marriage doesn't go to waste.

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