Breaststroke swimming offers 4 good benefits for the body

Swimming is a type of sport that is suitable for all ages. This water sport is also a favorite for just relaxing on the weekend. But instead of just "playing water", why not hone your swimming technique at the same time so that the benefits are maximized? If you are familiar with basic techniques, such as freestyle, try starting to practice breaststroke. Breaststroke swimming with the right technique can provide many benefits for the body.

Breaststroke swimming is easy

Breaststroke swimming, aka frog style, is one of the easiest swimming techniques to learn. If you choose to learn to swim with an expert instructor, this is the first swimming style taught before even learning freestyle. Why?

The reason is that the frog style allows the swimmer's head to remain above the water surface. When a person is just learning to swim, he may not be used to it or even feel afraid and panic about drowning his head in the water.

Well, the frog style allows beginners to learn to swim more relaxed without having to feel afraid of drowning. This swimming style also allows the body to move more freely. Meanwhile, other swimming styles require your head to alternately exit and enter the water in order to take a breath.

The benefits of breaststroke swimming, which is different from other techniques

Here are a series of good benefits you will get from swimming the frog style:

1. Strengthens bones and muscles

Swimming requires you to keep moving the muscles throughout your body, from head to toe. Performed regularly, swimming can strengthen and maintain your muscle strength so that muscle mass does not decrease drastically at a young age.

Maintaining muscle mass from an early age helps to keep your bones stronger. Ultimately, getting stronger muscles and bones can help lower your risk of osteoporosis later in life.

2. Improve heart and lung fitness

Quickly tired and out of breath even though you are not doing strenuous activity can be a sign of a healthy heart and lungs.your lungs are not doing well. Well, regular swimming can help you overcome this problem.

You need a steady intake of energy and oxygen to be able to keep making swimming repetitive and continuous movements. Swimming is a type of cardio exercise that is useful for increasing heart rate. When the heart muscle is strong, the blood vessels can flow more and faster blood so that more oxygen flows to every cell of the body's organs.

This allows the heart and lungs to work more efficiently and increases their working capacity. The more stable your heart rate and breathing pattern during activity, the better your physical fitness will be. In the end, you can do your normal physical activities without feeling tired quickly, and you can breathe better.

3. Keeping blood pressure and sugar stable

It's not only the muscles that benefit, breaststroke swimming is equally good for the health of the cardiovascular system. As explained above, swimming improves heart fitness. A heart that works more efficiently pumps blood makes blood pressure better controlled.

Apart from that, good blood circulation also helps your metabolism to increase. This makes the body more leverage to burn reserves of carbohydrates or fat as an energy source. Citing a Berkeley Wellness article from the University of California, swimming can help improve insulin sensitivity. As a result, changes in blood sugar levels in the body can be better maintained.

4. Effectively burns fat

Swimming is one of the best types of exercise for burning calories and losing weight. Swimming breaststroke back and forth repeatedly in 10 minutes burns up to 60 calories.

You can generally burn about 200 calories in just half an hour of leisurely swimming. The number of calories burned is more than walking at the same time.

Fat burning usually occurs after about 20 minutes of swimming. Because at the start of swimming, the body first burns spare carbohydrates and then burns fat.

If you want to lose weight quickly, you should regularly swim at least 30 minutes per day. Plus, the faster and farther you go swimming, the more calories you burn automatically.

We recommend that if you are just starting to swim, try to do it with a duration of 10 minutes first. Then increase the duration and distance gradually. Don't forget, the benefits of swimming on this one will be maximized if you also balance it with the right dietary settings.

5. Prevent the risk of chronic disease

Routine swimming strengthens heart function. A stronger and more stable heart rate helps keep you from the risk of heart disease, stroke to diabetes. Swimming has been shown to reduce bad cholesterol (LDL) and increase good cholesterol (HDL).

Swimming is also a type of exercise that is effective in relieving lower back pain or low-back pain chronic.

How to do the breaststroke

For beginners, you don't need to be confused about how to do this one swimming style. Here's the right technique you can try:

1. Bring your hands straight forward with your palms meeting each other, while pushing your body forward.
2. After the body floats steadily on the surface of the water, the movement of both hands seems to be opening to the side together with kicking the legs as if to help the frog's leg movements.
3. Movement of the legs by bending both knees inward (in a circle), approximately with a wider range than the hips.
4. Then straighten your legs back with a little pressure and push, while feeling your body swim forward.
5. Position it again as before, namely straight legs with both feet facing up, and hands straight forward with both palms meeting each other.

If you are already proficient with hand and foot movements, then you can begin to learn to regulate your breathing. You do this by moving your head above the surface of the water while your hands and feet are open or moving, then take a breath as usual.

Continue to dip your head back into the water when your hands and feet are together and straight back to normal. Enjoy the various benefits of breaststroke swimming, yes!

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