4 Foods that should be consumed before drinking alcohol

Did you know that the food consumed before drinking alcohol can have an effect on the night and the next day? So that the stomach does not feel nauseous and bloated, identify several types of foods that are good to eat before drinking alcoholic drinks.

Types of foods that are good before drinking alcohol

Drinking alcohol on an empty stomach will only worsen symptoms hangover , such as nausea, dizziness, and headaches. This is because when you drink with nothing on your stomach, the alcohol will immediately enter your bloodstream.

As a result, the effect will likely be immediate on your digestive system.

Therefore, before drinking alcoholic beverages, it is recommended to eat food or snacks first.

This is so that food can reduce the level of alcohol that passes through your small intestine, so that alcohol absorption is much slower.

However, not all foods are good before drinking alcohol. So that you don't choose the wrong choice, here are some types of food that you might be able to consume before partying.

1. Egg food before alcohol

One type of food that is recommended to be consumed before drinking alcohol is eggs.

Eggs are a food that is included in the high protein category. Eating foods that are high in protein are believed to help slow stomach emptying.

If food is still in your stomach, it is likely that the absorption of alcohol into your blood will also be slower.

This is evidenced by a study from American Diabetes Association . The study revealed that high protein foods, such as whey protein, slow gastric emptying.

Also, foods with high protein content will keep you full for a longer time. That way, your consumption intake is less because your stomach feels full.

You can enjoy egg treats in a number of ways. No need to use rice, such as boiled eggs, omelets, and mix them with vegetables.

2. Fruit food before alcohol

Apart from foods that are high in protein, certain types of fruit are also good for consumption before drinking alcohol.

This is because the water content in the fruit can help prevent the dehydration that will be experienced after drinking too much alcohol. However, you can not consume all fruits to reduce symptoms hangover.

Here are some types of fruit that are recommended to eat before drinking alcohol.

• Banana because it contains high potassium and maintains electrolyte balance.
• Berries because the high antioxidant content can prevent oxidative stress in the liver.
• Pomelo contains two antioxidants that help reduce alcohol-induced liver damage.
• Melon including fruit that contains a lot of water and high potassium.
• Avocado can help maintain electrolyte balance because it contains potassium.

In addition to the fruits above, you can look for fruits that are high in antioxidants and water, so symptoms hangover such as dehydration and nausea can be prevented.

3. Salmon food before alcohol

As one of the foods rich in omega-3 acids, salmon is recommended to be consumed before drinking alcohol.

Omega-3s are unsaturated fatty acids that cannot be produced by the body, but come from oily fish, such as salmon or plants. This fatty acid is known to be beneficial for the health of the human body, such as maintaining healthy lungs.

However, when it comes to alcohol consumption, omega-3 fatty acids help reduce inflammation in the brain due to drinking alcohol.

This is evidenced by a study involving mice with inflammation of the brain due to consuming too much alcohol.

When the animal is given a docosahexaenoic acid supplement, which is a type of omega-3 that helps brain development, reducing inflammation.

However, further research is still needed to see if salmon can actually reduce the risk of brain damage from alcohol consumption. However, it doesn't hurt to keep eating salmon before drinking alcohol because its high protein content also makes the stomach full.

4. Oat food before alcohol

Source: Care 2

Who says only high protein foods are best consumed before drinking alcohol? It turns out, foods rich in fiber are just as good, such as oats.

According to a study from the journal Plant Foods for Human Nutrition , consuming oats regularly can improve liver function.

The function of the liver which begins to be damaged due to alcohol consumption can be improved by consuming oat cereal. This is because oats not only contain fiber, but also iron, vitamin B6, and calcium.

You can consume oats in various forms, such as granola bars, smoothies, or cereal.

Choosing the type of food or snack to consume before drinking alcohol is a fairly effective way to reduce symptoms hangover . That way, you can enjoy your drink without worrying about the dizziness you experience the next morning.

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