4 The wrong mindset that is often carried out by the workaholic (workaholic)

The wrong mindset that makes people workaholic

Although excessive work is often considered good and even appreciated, people who work outside the normal limits will cause various problems. Here are some of the mindsets that drive many people into workaholics:

1. Always waiting for the "right time"

Most workaholics are often waiting for the right time to take time off from work or simply to take a break from a choking pile of tasks. Unfortunately, the timing never came. Instead of getting the right time, you always get additional projects or assignments that encourage you to keep working longer.

Solution: Instead of hoping for the right time to come, try to be brave. Some people believe that taking a break will actually add to the pile of work. Others are afraid to lose their golden opportunity when they stop working.

If you are the type who is afraid of missing golden opportunities when you quit your job, try to think that missing a few opportunities is not a fatal mistake. It is okay to take one step back for a further leap. Always remember that when you step back, you will jump at the very best chance for a better position.

Meanwhile, if you have been working because you are afraid that the work will pile up, then you should first find out what it is you really want to pursue. So your workload and expectations will make more sense. Always consider that what you have been doing so far must be commensurate with what you get. Just know that as long as you can manage your time, taking breaks will not necessarily make you more work.

2. If I don't work, my career will be ruined

For people with imposter syndrome, workaholism is their only way to protect their career from being destroyed. Imposter syndrome itself is a psychological condition in which a person feels they don't deserve the success they have achieved.

Most people with this syndrome actually feel anxious, as if one day people will find out that he is just a con artist who has no right to admit all his achievements and successes. That's why many people with this syndrome work harder to avoid being perceived as scammers.

Solution:In order to maintain career success, you are required to work hard. However, a workaholism that makes you so hard at work that you forget everything you are is wrong thinking.

Think again carefully, what makes you become a workaholic. The reason is, too much work is often interpreted as a sign of a person's inability to manage time.

In addition, overwork can also be a sign that you have poor organizational skills and are unable to distinguish between what should be prioritized and what is not.

3. Believe in being more productive by taking on more jobs

When doing something dangerous, many people think they are great choices. For example, when you drive while playing a cell phone. When you can play cell phones while driving, some people consider themselves great because not everyone can and dare to do it. In the same vein, workaholics think that they can still work productively even if the work really piles up.

Solution: remember that you are just like humans in general. Working too long will make stamina decrease, which in turn can affect productivity at work. Instead of getting optimal results, the results of your hard work often end in vain. The reason is you are not optimal when working.

4. Feeling anxious when not working

Accustomed to a lot of work, a workaholic person will usually feel strange when one time he is not working. Not infrequently, workaholics suffer from excessive anxiety. Unfortunately, most of them take this anxiety as a sign that they have to keep working. Though this is wrong thinking.

Solution: Be aware that the anxiety you get when you are out of work is temporary and normal. Yes, a change in behavior from being overworked to temporarily stopping your work can cause your body to generate anxiety signals.

So, this anxiety is not a sign that you are making the wrong choice and that you have to do more work. Stick to your original plan and allow your emotions to improve on their own.